Medical Mentoring
My mentoring approach is divided into four areas that work together to help you reach your individual goals.
Your focus areas
1:1 mentoring – online or in person
Regular sessions with short impulses and check-ins in between to keep momentum.
Biofeedback as your compass
HRV, BIA, CGM, and sleep/energy signals show what's working — so we can calibrate dose, timing, and sequence.
Self-efficacy as the goal
You'll learn to read your own signals. Over time, you'll need me less and less.
Individual, not off the shelf!
How the mentoring works:
We meet personally (online) and find out together whether we're a good fit.
If it feels right, we move on to the medical consultation.
A medical consultation with full anamnesis and recommendations for diagnostics is a must — to rule out red flags.
Blood, urine, stool, and genetic analyses for maximum personalization.
Screening for nutrient deficiencies, silent inflammation, environmental toxins, microbiome, parasites, mold, and much more!
No one-size-fits-all plan — tailored strategies that fit your everyday life.
Optimization of nutrition, sleep, movement, detoxification, and stress — guided by scientific data and lab results.
You're guided step by step through change.
With tips, tricks, and support, you'll move through major changes with ease.
We work from data, not assumptions.
Sensors provide real-time analysis of how your body responds.
They measure things like your HRV and blood glucose so we can fine-tune your nutrition, sleep quality, and stress resilience.
We stay with it until the plan has become second nature — and you've learned enough to keep it going independently.
Let's find the missing piece of the puzzle together.
And turn it into a plan that truly works for you and your life.
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