Holistic psychotherapy
My approach is to synchronize sensations, feelings, thoughts and actions with you. The goal: to support you, as quickly as possible, on the path toward your better self.
You might recognize yourself here
Two starting points, one shared wish. Tap the points where you recognize yourself.
No therapy yet
You sense that something is there, but you don't quite know where to start.
Already done therapy
You've understood a lot, but it hasn't fully landed yet.
What is often missing
Many approaches work on only one level of awareness. Real change happens when all four are in contact at the same time.
Many approaches work with only one level of awareness — for example with thinking (talk therapy) or with behavior (behavioral therapy). Others focus more on the body or on feelings.
Each of these methods can be effective. For many people, however, working on just one level isn't enough.
You don't change because you force yourself, but because, inside, you've arrived at a different point.
How I work
Beyond the head
Sensation and feeling move back to the center
Connecting understanding with experience
Change isn't only thought — it's felt
Integration into everyday life
So it doesn't stay theoretical
Methods
Three approaches that interlock. Click a circle to learn more.
Biodynamic Psychotherapy
The body remembers, even when the mind has already moved on.
In biodynamic work, your body becomes a co-speaker. We work with breath, embodied movement and subtle impulses to engage where words alone no longer reach. Old patterns of tension are allowed to release, without you having to first understand or explain them.
Especially helpful if you feel head-heavy, have physical symptoms, or sense that classical talk therapy is reaching its limit.
Behavioral Therapy Tools
Concrete tools for concrete everyday situations.
When you want to know what you can do differently tomorrow morning, clearly structured methods from cognitive behavioral therapy help. Cognitive reappraisal, exposure work, anchoring new patterns, and practical strategies for acute situations.
These tools are especially valuable if you've already understood what is weighing on you, but don't yet know how to do things differently in everyday life.
Ketamine-Assisted Work
A window through which new perspectives can become tangible.
Ketamine can temporarily loosen rigid patterns of thinking and feeling and open a space in which themes are not only understood, but truly experienced. The actual work then happens in the therapeutic support before and after.
Indicated especially in treatment-resistant depression, severe blockages, or when the feeling persists of standing at your own surface and not getting any further.
How we get started
Orientation call (15 minutes)
A first conversation to clarify whether and how I can support you.
Intake
We map out your starting point, your goals, and your history so far.
Decision
Together we define which approaches and therapies make sense for you.
Implementation
Therapy unfolds in a structured, supported way — with regular sessions and adjustments.
Who this is for:
You've already understood a lot
You're missing depth in your experience
You want real change
In acute crises, please use local emergency services.
Frequently asked questions
We don't work only through conversation — we also include your body and direct experience.
Many therapies work on only one level. With me, it's about connecting sensation, feeling and thinking — because that's exactly where the change that was missing before often happens.
No. Ketamine is an option, but not the core of my work. What matters is the overall approach and what makes sense for you individually.
There's no rigid format. We work responsively together — conversation, body awareness and integration interlock.
Experiences from the session are translated into concrete steps — so your change doesn't stay in the room, but takes effect in your everyday life.
That's very individual. Many patients notice fairly early shifts in their experience, regulation or clarity. What matters is that something shifts long-term and sustainably — not just briefly.