simple & clear
Here you get my holistic perspective on different topics, always scientifically grounded and simply explained.
Sep 13, 2026
Medicinal Plants and the Gut: How Herbs Influence the Microbiome
Sep 13, 2026
Fasting Mimicking Diet (FMD): Fasting Effects Without Giving Up Food Completely
Apr 19, 2026
Iron Deficiency without Anemia and Iron Infusions: The Holistic Path Back to Your Energy, ViveCura Berlin
Apr 19, 2026
Mold: The Black Hole of Conventional Medicine?
Apr 19, 2026
Gut Reset: When the Body Has to Restart
Apr 18, 2026
Burnout: Neurobiology, Diagnostics and the Integrative Path Back, ViveCura Berlin
Apr 18, 2026
Ketamine-Assisted Therapy: Hope for Treatment-Resistant Mental Health Conditions
Apr 18, 2026
Heavy Metals: What is Actually in Your Body
Sep 13, 2026
Exercise and Your Gut: How Physical Activity Shapes Your Microbiome
Sep 12, 2026
Does cold really strengthen the immune system? What hormesis means
Sep 12, 2026
Stimulating the lymphatic system: how to support your body's own cleansing system
Sep 12, 2026
Saffron for low mood: what the studies show and where their limits lie
Sep 12, 2026
Fasting for Beginners: The Gentle Path from 12 to 16 Hours Without a Crash
Sep 12, 2026
Is Sitting the New Smoking? Why the Hours Are Not the Signal, but the Metabolic Stillness
Sep 11, 2026
Red Light Therapy Effects: What Red and Infrared Light Can Do in Your Cells
Sep 11, 2026
Bitter Compounds and the Liver: How Dandelion, Artichoke and Co. May Kick-Start Your Digestion
Sep 11, 2026
Valerian and passionflower for sleep problems: what herbal calming can offer
Sep 11, 2026
What Breaks a Fast? Coffee, Tea, Milk and Sweeteners by Fasting Goal
Sep 11, 2026
Recovery Is Not Doing Nothing: Why Rest Is Your Real Training
Sep 1, 2026
Chronobiology: How Morning Light Sets the Body Clock and Sleep
Sep 1, 2026
Gentle Everyday Detoxification: A Realistic Concept Instead of the Next Cleanse
Sep 1, 2026
Adaptogens Explained: What the Term Means and What It Does Not Promise
Sep 1, 2026
Fasting with Hashimoto's: Relief for the Thyroid or Stress on the Axis?
Aug 31, 2026
Recognizing overtraining: the quiet warning signs your body sends you
Aug 31, 2026
Breathing Techniques for the Nervous System: How the Breath Steers the Vagus Nerve
Aug 31, 2026
Gut detoxification and excretion: the enterohepatic circulation explained
Aug 31, 2026
Frankincense (Boswellia): Effects on Joints and Gut via the 5-LOX Pathway
Aug 31, 2026
Breaking a Fast Properly: The First Meal Shapes the Whole Effect
Aug 29, 2026
Taurine and what it does: between energy drink reputation and longevity research
Aug 29, 2026
Vitamin K2 and D3: where the calcium in your body goes
Aug 29, 2026
Minerals in balance: zinc, copper, selenium and why single high doses can tip the system
Aug 29, 2026
Vitamin D overdose: where meeting your needs ends and high-dose therapy begins
Aug 29, 2026
NMN and NAD boosters: what is left of the longevity promise
Aug 29, 2026
Folate instead of folic acid: what sits behind MTHFR and methylation
Aug 29, 2026
B vitamins: what each single one does and why the complex makes sense
Aug 29, 2026
Collagen peptides for skin and joints: what the studies show
Aug 29, 2026
Amino acid profile in blood: when this test actually tells you something
Aug 29, 2026
Coenzyme Q10 and statins: what the evidence on ubiquinol shows
Aug 29, 2026
Magnesium glycinate and bisglycinate: is there actually a difference?
Aug 29, 2026
Too much vitamin B6: why of all things a vitamin can irritate the nerves
Aug 29, 2026
Measuring vitamin B12 deficiency properly: holo-TC, MMA and why the serum value can mislead
Aug 29, 2026
What are peptides? An honest sorting between medicine and grey zone
Aug 29, 2026
Essential amino acids: what EAA and BCAA are good for, and what they are not
Aug 29, 2026
Micronutrient testing: what whole blood shows and the serum value can miss
Aug 29, 2026
When Supplements Make Sense, and When They Get in the Way
Aug 29, 2026
Creatine and its effects: what the evidence supports for muscle and brain
Aug 29, 2026
Orthomolecular Medicine or Supplements? Why the Dose Changes Everything
Aug 29, 2026
Creatine for women: what is different and what is not
Aug 27, 2026
Exercising Through Burnout? Why Your Nervous System May Need Rest First
Aug 27, 2026
Forest Bathing (Shinrin-yoku): What Happens in the Body When We Go into the Forest
Aug 27, 2026
Fasting as Detox: Autophagy Instead of Slag
Aug 26, 2026
Treating depression holistically: the path before ketamine
Aug 26, 2026
Understanding weight as a whole: every building block at a glance
Aug 26, 2026
Depression and the gut-brain axis: what the microbiome has to do with it
Aug 26, 2026
Milk Thistle and the Liver: Detox Myth or Real Protection?
Aug 26, 2026
Fish Oil or Algae Oil? What Really Matters With Omega-3
Aug 26, 2026
Fasting and Blood Sugar: How Intermittent Fasting May Address Insulin Resistance at the Root
Aug 26, 2026
Exercise as Medicine: How Movement May Act Like a Drug at the Cellular Level
Aug 26, 2026
Sauna and the Heart: How Often Is Healthy and When Is Caution Needed?
Aug 25, 2026
Testosterone in Women: Too High, Too Low, Measured Properly
Aug 25, 2026
Heavy Metals and Female Hormones: Cadmium and Lead
Aug 25, 2026
Cortisol too high, adrenal fatigue: what holds up
Aug 25, 2026
SHBG: the lab value that explains why your hormones look normal
Aug 25, 2026
Blood Sugar and Cortisol: the Axis Behind Many Hormone Symptoms
Aug 25, 2026
Endometriosis pain: why it stays when the lesions are gone
Aug 25, 2026
Adenomyosis: the endometriosis inside the uterine wall
Aug 25, 2026
Endometriosis and nutrition: what the studies actually show
Aug 25, 2026
Endometriosis diagnosis: why it often takes years
Aug 25, 2026
PCOS and trying to conceive: what can bring ovulation back
Aug 25, 2026
PCOS on Skin and Hair: Hirsutism, Acne and Hair Loss
Aug 25, 2026
Lean PCOS: when slim women do not get the diagnosis
Aug 25, 2026
PFAS: why the forever chemicals are also a hormone topic
Aug 25, 2026
Phthalates: the plasticizers that affect testosterone
Aug 25, 2026
Bisphenol A: what the substance from the can does to your hormones
Aug 25, 2026
Inositol for PCOS: what the studies show and what they do not
Aug 25, 2026
PCOS and Insulin Resistance: the Engine Behind the Androgens
Aug 25, 2026
Diagnosing PCOS: the Rotterdam criteria and the four phenotypes
Aug 25, 2026
Hormonal Disorders: Why I Look for Environmental Factors
Aug 25, 2026
Dioxins and PCBs: the trail that leads to endometriosis
Aug 25, 2026
Endocrine Disruptors in Cosmetics: Parabens, UV Filters and the Evidence
Aug 24, 2026
Medication and the gut: when the cause sits in the pill box
Aug 24, 2026
Emulsifiers, sweeteners and food additives: what they may do in the gut
Aug 24, 2026
Fermented Foods: What Sauerkraut, Kefir and Kimchi Can Do
Aug 24, 2026
Stomach and bowel infection: what counts in the first days
Aug 24, 2026
Clostridioides difficile: when an antibiotic triggers colitis
Aug 24, 2026
Microscopic colitis: when the colonoscopy looks normal
Aug 24, 2026
Reading your stool: colour, form and smell explained
Aug 24, 2026
Cycle and digestion: why your belly behaves differently every month
Aug 24, 2026
Endometriosis and the gut: why it so often ends up labelled IBS
Aug 24, 2026
Recognising pancreatic insufficiency: when the digestive enzymes are missing
Aug 22, 2026
Gut-skin axis: what it holds up in acne and rosacea
Aug 22, 2026
Haemorrhoids and anal symptoms: sorting them out instead of enduring them
Aug 21, 2026
Alcohol and the gut: what happens even at small amounts
Aug 21, 2026
Helicobacter pylori: Treat It or Live With It?
Aug 21, 2026
Functional Dyspepsia and Irritable Stomach: Upper Abdomen Without a Finding
Aug 21, 2026
Gastroparesis: understanding delayed gastric emptying
Aug 21, 2026
Faecal transplant: what it can do and where it stands
Aug 21, 2026
Diverticula and diverticulitis: what the finding means
Aug 21, 2026
Lactose, fructose, sorbitol: which intolerance you have
Aug 21, 2026
Colorectal Cancer Screening: Options, Colonoscopy, What Happens
Aug 21, 2026
Colon cleansing, enemas, colon hydrotherapy: what holds up
Aug 21, 2026
Recognising coeliac disease: diagnosis, testing and common mistakes
Aug 21, 2026
SIBO relapse: what motility has to do with it
Aug 21, 2026
Chronic diarrhoea: the causes most often missed
Aug 21, 2026
Constipation: why more fibre is often not the answer
Aug 21, 2026
Bloating: causes, mechanism and what may help
Aug 21, 2026
Rebuilding the gut after antibiotics: what the studies show
Aug 21, 2026
Prebiotics: what actually feeds the microbiome
Aug 21, 2026
Digestive enzymes: when they really make sense
Aug 21, 2026
Iodine and the thyroid: too little, too much, and why both cause problems
Aug 21, 2026
Symptoms on levothyroxine: values fine, symptoms remain
Aug 21, 2026
Natural Thyroid Hormones: What Is Behind NDT
Aug 20, 2026
The Thyroid Seen Anthroposophically
Aug 20, 2026
Thyroid nodules: what actually needs to happen now
Aug 20, 2026
Selenium, Zinc, Iron and Vitamin D: The Building Blocks of the Thyroid
Aug 20, 2026
Reverse T3: what the value shows and what it does not
Aug 20, 2026
From T4 to T3: the conversion and its enzymes
Aug 20, 2026
Thyroid blood values: which ones really count
Aug 20, 2026
Graves Disease and Hyperthyroidism: What Needs Clarifying First
Aug 20, 2026
Diet with Hashimoto's: what the studies show and what is experience
Aug 20, 2026
Lowering Hashimoto antibodies: what measurably changes
Aug 20, 2026
Are Dairy Products Healthy? An Honest Sorting of the Evidence
Aug 20, 2026
How Much Protein Per Day? Where the 0.8 g Comes From
Aug 20, 2026
Organ Meats and Bone Broth: Healthy, but How Often?
Aug 20, 2026
Sugar and fructose: the liver is where it happens
Aug 20, 2026
Does Fat Make You Fat? The Story of a Misconception and What Is Documented
Aug 20, 2026
Calorie Deficit: Why It Is Right and Still Not Enough
Aug 20, 2026
Too much fiber? Is fiber really as healthy as its reputation
Aug 20, 2026
Is meat carcinogenic? Origin and processing are what count
Aug 20, 2026
Vegetarian eating and depression: what the data show
Aug 20, 2026
Vegan nutrition: what it can do, and what gets tight after years
Aug 20, 2026
Genes, ancestry and metabolism: why not everyone needs the same diet
Aug 20, 2026
ALA, EPA and DHA: why flaxseed oil is not the omega-3 you need
Aug 20, 2026
Satiety and protein: feeling full is a signal, not willpower
Aug 20, 2026
Understanding eating disorders: when eating becomes a fight
Aug 20, 2026
Carnivore diet: what is behind it and who it may suit
Aug 20, 2026
Ketogenic Nutrition and Mental Illness: Where the Evidence Stands
Aug 20, 2026
Autoimmune Protocol (AIP) and Paleo for Autoimmune Disease
Aug 20, 2026
14 Days With a Glucose Sensor: Change Your Diet With Real Data
Aug 20, 2026
Nutrition and Hormones: Blood Sugar, Estrogen and Cortisol
Aug 20, 2026
Detox Cure: What Juice Cleanses and Detox Teas Actually Do
Aug 20, 2026
A calorie is not a calorie: what your body does with it
Aug 20, 2026
Inflammatory Foods: Fries or Banana, the Same Calorie
Aug 20, 2026
Micronutrients in Energy Metabolism: From Calorie to ATP
Aug 12, 2026
Curcumin bioavailability: why most turmeric capsules do so little
Aug 12, 2026
Measuring the Omega-3 Index: the one blood value hardly any doctor checks
Aug 12, 2026
Fasting in Women: Why the Cycle Decides Which Form of Fasting Fits | ViveCura Berlin
Aug 12, 2026
Exercise with chronic fatigue: when movement can help and when it does harm | ViveCura Berlin
Aug 12, 2026
Thyroid: normal levels, still symptoms | ViveCura Berlin
Aug 8, 2026
Ice Bathing for Beginners: How to Start Without Overwhelming Your Body
Aug 8, 2026
Glutathione: The Master Antioxidant and Its Role in Detoxification
Aug 8, 2026
Turmeric and inflammation: what curcumin can do and where the hype overshoots
Aug 7, 2026
Which magnesium is the best? The forms in an honest comparison
Aug 7, 2026
VO2max: Why This One Number May Say More About Your Life Expectancy Than Your Blood Pressure
Aug 7, 2026
Understanding Hashimoto's Thyroiditis: Why the Immune System Attacks the Thyroid
Aug 7, 2026
How much sun does the body really need? Between fear of skin cancer and deficiency
Aug 7, 2026
Phase 1 and Phase 2 of Liver Detoxification Explained Simply
Jul 30, 2026
Ashwagandha: What the Winter Cherry Can Really Do and Who It Makes Sense For
Jul 30, 2026
Taking Vitamin D the Right Way: Why You Go in Circles Without Magnesium and K2
Jul 29, 2026
Autophagy: When Does Cellular Self-Cleaning Really Begin?
Jul 29, 2026
Intermittent fasting 16:8: what happens in your body hour by hour
Jul 27, 2026
Understanding Zone 2 training: the key to energy and fat metabolism
Jul 23, 2026
Liver detox: what really matters and what is just marketing
Jul 23, 2026
Strength Training After 40: Why Muscle Is Your Most Important Longevity Organ
Jul 23, 2026
Vitamin D Deficiency: Why Winter Sun Is Not Enough | ViveCura Berlin
Jul 3, 2026
Unprocessed Food: Why Real Foods Keep You Full
Jul 3, 2026
How to raise GLP-1 naturally: what your body can do
Jul 3, 2026
Food cravings: where they come from and how to stop them
Jul 3, 2026
Weight-Loss Injection Side Effects: Ozempic & Co. in Context
Jul 3, 2026
The Breast Milk Riddle: Growth on Few Calories
Jul 3, 2026
Blood Sugar & Weight Loss: What a CGM Sensor Shows
Jul 3, 2026
Avoid Blood Sugar Spikes: Food Order, Combining, Timing
Jul 3, 2026
Leptin & Insulin: The Hormones That Steer Your Weight
Jul 3, 2026
Weight-Loss Injections & Muscle Loss: the risk
Jul 3, 2026
The Calorie Myth: Why 'Just Eat Half' Rarely Works
Jul 3, 2026
Appetite Regulation: Understanding Hunger & Satiety
Jul 3, 2026
Insulin Resistance and Weight Loss: Why the Kilos Stay
Jul 3, 2026
Silent Inflammation and Weight: the Invisible Brake
Jul 3, 2026
Stopping weight-loss injections: avoiding the yo-yo effect
Jul 3, 2026
Weight-Loss Injection: How GLP-1 (Ozempic, Wegovy) Works
Jun 23, 2026
Iron Infusion Despite Normal Hemoglobin: Justified or Overdone? | ViveCura Berlin
Jun 23, 2026
Iron Infusion: what guidelines say and where practice goes further
Jun 23, 2026
Ferritin above 100 as a target: sensible or too high? The debate, ViveCura Berlin
Jun 23, 2026
Iron deficiency despite iron tablets: why the stores will not rise, ViveCura Berlin
Jun 23, 2026
Acid Blockers (PPIs) and Iron Absorption: the Overlooked Brake
Jun 23, 2026
Iron Deficiency From Impaired Gut Absorption: Coeliac Disease, H. pylori & Co.
Jun 23, 2026
After the Iron Infusion: Follow-up Checks & Ferritin Course, ViveCura Berlin
Jun 23, 2026
Iron and inflammation: why hepcidin blocks absorption
Jun 23, 2026
Iron infusion and infection risk: does IV iron raise infections?
Jun 23, 2026
A Well-Done Iron Infusion: the Safety Checklist
Jun 23, 2026
Iron Infusion and Phosphate Drop: Understanding Hypophosphatemia, ViveCura Berlin
Jun 23, 2026
Is an Iron Infusion Really Dangerous? The Criticism Fact-Checked
Jun 23, 2026
Allergic reaction to an iron infusion: how rare, how recognizable, how safe
Jun 23, 2026
The Fishbane reaction: harmless, but often mistaken for an allergy, ViveCura Berlin
Jun 23, 2026
How fast can an iron infusion run? Rate and duration
Jun 17, 2026
Iron Deficiency in Athletes and Runners: When Performance Drops, ViveCura Berlin
Jun 17, 2026
Iron Deficiency in Women: Menstruation and Heavy Periods, ViveCura Berlin
Jun 17, 2026
Iron Deficiency in Menopause: What Changes
Jun 17, 2026
Iron deficiency on a vegan or vegetarian diet, ViveCura Berlin
Jun 17, 2026
How to Improve Iron Absorption: Vitamin C, Inhibitors and Timing, ViveCura Berlin
Jun 17, 2026
Replenishing Iron Stores: How Long It Really Takes, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Causes: Where It Really Comes From, ViveCura Berlin
Jun 17, 2026
Iron Deficiency: Headaches, Dizziness and Circulation Problems, ViveCura Berlin
Jun 17, 2026
Iron Tablet Side Effects: why your stomach rebels, ViveCura Berlin
Jun 17, 2026
Iron Deficiency and Brain Fog: Focus, Memory and Mental Clarity
Jun 17, 2026
Iron Deficiency, Fatigue and Exhaustion: the Energy Connection, ViveCura Berlin
Jun 17, 2026
Iron Infusion: Procedure, Duration and How Often You Need It
Jun 17, 2026
Why many doctors do not give an iron infusion (and when it makes sense) | ViveCura Berlin
Jun 17, 2026
Iron Deficiency on the Tongue, Skin and Nails: the Visible Signs, ViveCura Berlin
Jun 17, 2026
Iron Infusion Effect: how fast does it work and when do you feel it? ViveCura Berlin
Jun 17, 2026
Iron Deficiency and Hair Loss: Which Ferritin Level Counts
Jun 17, 2026
Iron Deficiency in Pregnancy: Values, Risks, Infusion, ViveCura Berlin
Jun 17, 2026
Iron Deficiency and Mental Health: Low Drive, Irritability, Mood
Jun 17, 2026
Raising Ferritin: How Fast, With What and How Long It Takes, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Symptoms: the full range, even without anemia
Jun 17, 2026
Iron Infusion in Berlin: What to Look for When Choosing a Provider
Jun 17, 2026
Feeling Ill After an Iron Infusion? How to Read the Reactions, ViveCura Berlin
Jun 17, 2026
Iron Overload and Too Much Iron: How Dangerous Is an Infusion Really? ViveCura Berlin
Jun 17, 2026
Iron Infusion or Iron Tablets: When Each One Makes Sense, ViveCura Berlin
Jun 17, 2026
Iron Infusion: At Which Ferritin or Hb Level Does It Make Sense? | ViveCura Berlin
Jun 17, 2026
Iron Infusion Side Effects: why the bad reputation comes from old products, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Self-Test: Which Blood Values Really Count
Jun 17, 2026
Ferritin Level: What Is Actually Normal? Why a Target Above 100 Can Make Sense, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Despite Normal Ferritin: Why You Feel Drained
Jun 17, 2026
Clearing Mycotoxins: What the Evidence Shows and What Practice Does
Jun 17, 2026
Mold Allergy or Mycotoxin Toxicity? Two Pathways You Must Not Confuse
Jun 17, 2026
Aflatoxin B1: The Only Mycotoxin in IARC Group 1
Jun 17, 2026
Chronic Fatigue (ME/CFS) and Mold: When Mycotoxins Cut Off Your Energy
Jun 17, 2026
Mold and Mycotoxins: The Hidden Puzzle Piece in Chronic Illness
Jun 17, 2026
Ochratoxin A: The Kidney and Brain Toxin Profile
Jun 17, 2026
Mould During Pregnancy: What Really Matters
Jun 17, 2026
Zearalenone: The Myco-Estrogen and Its Effect on Hormones
Jun 17, 2026
Mycotoxins: What They Are, the Basics Explained Clearly
Jun 17, 2026
Glutathione Depletion and Mycotoxin Detox: The Cell's Protective Molecule
Jun 6, 2026
Heavy Metals in Pregnancy and in Children | ViveCura Berlin
Jun 6, 2026
Lead Poisoning: Sources, Symptoms and Chelation | ViveCura Berlin
Jun 6, 2026
Amalgam Removal: How to Remove It Safely and Detox the Right Way | ViveCura
Jun 6, 2026
Glutathione and Heavy Metals: Your Body's Own Detoxifier | ViveCura Berlin
Jun 6, 2026
Heavy Metals and Hashimoto's: The Thyroid Connection | ViveCura
Jun 6, 2026
Always tired: when heavy metals block the mitochondria | ViveCura Berlin
Jun 6, 2026
Mercury Poisoning: Recognizing the Symptoms and Eliminating It | ViveCura Berlin
Jun 6, 2026
Amalgam and mercury: how dangerous is it really? | ViveCura Berlin
Jun 6, 2026
Hair Mineral Analysis for Heavy Metals: What It Can Do | ViveCura Berlin
Jun 6, 2026
Chelation Therapy: Side Effects, Risks and Mineral Loss
Jun 6, 2026
DMPS Challenge Test: Measuring Heavy Metals Correctly | ViveCura Berlin
Jun 6, 2026
Eliminating Heavy Metals Naturally: Chlorella & Cilantro | ViveCura Berlin
Jun 6, 2026
Chelation therapy: process, duration and what to expect | ViveCura Berlin
Jun 6, 2026
DMSA chelation: the oral chelator for heavy metals | ViveCura Berlin
Jun 6, 2026
EDTA Chelation Therapy: Lead, Calcium and Blood Vessels | ViveCura Berlin
Jun 6, 2026
Testing for heavy metals: blood, urine or hair, which test is worth it | ViveCura Berlin
Jun 4, 2026
Prolactin and Thyroid in Men: the overlooked axes
Jun 4, 2026
Sport and Testosterone: What Strength Training Really Does
Jun 4, 2026
Xenoestrogens in Men: Hormone Disruptors and Sperm Quality
Jun 4, 2026
Cortisol, Stress and Sleep: how they push testosterone down
Jun 4, 2026
Obesity, Insulin Resistance and Testosterone: the Vicious Cycle
Jun 4, 2026
Estrogen in Men: Why Men Need Estradiol
Jun 4, 2026
DHT, Hair Loss and Testosterone: the Connection Explained
Jun 4, 2026
Testosterone Boosters: Do Ashwagandha, Tribulus and Co Work?
Jun 4, 2026
Micronutrients and Testosterone: Zinc, Vitamin D, Magnesium, Boron
Jun 4, 2026
Andropause: Is There a Male Menopause?
Jun 4, 2026
How to Improve Sperm Quality: What Really Affects Male Fertility
Jun 4, 2026
Gynecomastia: Hormonal Causes of Male Breast Tissue Explained
Jun 4, 2026
Hypogonadism: understanding primary and secondary forms
Jun 4, 2026
Erectile Dysfunction: Understanding the Causes Holistically
Jun 4, 2026
TRT: Testosterone Replacement Therapy Honestly Explained | Benefits, Risks, Monitoring
Jun 4, 2026
Testosterone Test: Understanding Levels, Timing and Free Testosterone
Jun 4, 2026
Low Testosterone: Reading the Symptoms in Men Correctly
Jun 4, 2026
Testosterone Is Falling Worldwide: Why Every Generation Has Less
Jun 4, 2026
Hormones in Men: Testosterone, Metabolism and the Connected System Behind Energy and Drive
Jun 4, 2026
How to Raise Testosterone Naturally: What the Evidence Really Shows
Jun 4, 2026
Low Libido in Men: Causes Across Testosterone, Prolactin, Stress and Medications
Jun 3, 2026
Chasteberry and Co: Herbal Hormone Helpers in an Honest Check
Jun 3, 2026
Cortisol, Stress and Female Hormones: how chronic stress hijacks your cycle
Jun 3, 2026
Cycle-Based Nutrition: Eating What Your Body Needs in Every Phase
Jun 3, 2026
Thyroid and Female Hormones: the Underestimated Interplay
Jun 3, 2026
Lower Estrogen Naturally: How the Liver Breaks Estrogen Down
Jun 3, 2026
Insulin Resistance in Women: the Blood Sugar-Hormone Axis
Jun 3, 2026
Low Libido in Women: What Makes Desire Grow Quieter
Jun 3, 2026
Hormone Testing for Women: Which Test, Which Timing
Jun 3, 2026
Coming Off the Pill: What Really Happens in Your Body (the Post-Pill Phase)
Jun 3, 2026
Understanding PMS: Symptoms and What Can Really Help
Jun 3, 2026
Xenoestrogens: the hidden hormone disruptors in everyday life
Jun 3, 2026
Hormonal Acne: Understanding and Addressing It From Within
Jun 3, 2026
Hormone-Free Contraception: an Honest Comparison of the Methods
Jun 3, 2026
Endometriosis: more than severe period pain, an integrative view
Jun 3, 2026
PMDD: When PMS Becomes a Burden for the Mind
Jun 3, 2026
PCOS: Causes, Symptoms and the Integrative Path
Jun 3, 2026
Progesterone Deficiency: Symptoms, Testing and Natural Levers
Jun 3, 2026
Estrogen Dominance: Symptoms and How to Address Them Naturally
Jun 3, 2026
Perimenopause: How to Recognise the Symptoms and When It Begins
Jun 3, 2026
Menopause: Symptoms, Phases and What Can Really Help
Jun 3, 2026
Hormonal Imbalance in Women: the connected system behind PMS, your cycle, skin and mood
May 31, 2026
Blue Light, Circadian Rhythm and Sleep: How Light Steers the Body Clock
May 31, 2026
Sleep Problems in Older Age: What Really Changes and What Really Matters
May 31, 2026
Teeth Grinding and Bruxism at Night: Sleep, Arousal, Stress and Sensible Treatment
May 31, 2026
Sleep Trackers (Oura, Whoop, Apple Watch): what they measure and how accurate they are
May 31, 2026
Sleep in Pregnancy: Causes, Safety and What Can Really Help
May 31, 2026
ADHD and Sleep in Adults: Understanding the Delayed Body Clock
May 31, 2026
Iron Deficiency and Thyroid as Sleep Thieves: Ferritin, TSH and Nighttime Waking
May 31, 2026
Sleep and the Gut: What the Microbiome Has to Do With Your Sleep
May 31, 2026
Sleep and Depression: the bidirectional vicious circle and how to break it
May 31, 2026
Restless Legs Syndrome and Iron: Ferritin Targets, Dopamine and Augmentation
May 31, 2026
Recognising Sleep Apnoea: Understanding Symptoms, Diagnosis and Therapy
May 31, 2026
CBT-I and Sleep Restriction: the Gold Standard for Chronic Insomnia
May 31, 2026
Sleep Hygiene Done Right: What the Evidence Supports and What Is Overrated
May 31, 2026
Natural and Herbal Sleep Aids: What the Evidence Really Shows
May 31, 2026
Sleep maintenance insomnia: what to do when you cannot stay asleep?
May 31, 2026
Waking at 3 a.m.: Cortisol, the HPA Axis and the Organ Clock Myth
May 31, 2026
Trouble Falling Asleep: Why It Does Not Work and What Helps You Fall Asleep Fast
May 31, 2026
Melatonin: Effects, Dosing, and the Most Common Myths
May 31, 2026
Menopause and Sleep Disturbances: Estrogen, Progesterone, Hot Flashes and What May Help
May 31, 2026
Magnesium for Sleep Problems: Which Form, Which Dose, What the Evidence Shows
May 13, 2026
Copper IUD: why so many women quietly feel worse
May 13, 2026
Heartburn: the overlooked cause behind your stomach
May 11, 2026
Heartburn: Why Acid Blockers Sometimes Make the Problem Worse, Not Better
May 11, 2026
Histamine Intolerance: What is really behind it and why your gut holds the key
May 11, 2026
Mast Cell Activation Syndrome: When your body reacts everywhere and no one says why
May 11, 2026
Low Stomach Acid: The Diagnosis Hardly Anyone Makes
May 11, 2026
Coffee: What It Really Does to Your Cortisol, Your Adenosine and Your Hormones, ViveCura Berlin
May 11, 2026
Omega-3 from Plants, Animals or Algae: Why Walnuts Are Not Enough, Why Vegetable Oils May Inflame Most People, and Where Your EPA and DHA Really Come From.
May 10, 2026
When the Body Heals the Mind: Lifestyle as Therapy.
May 9, 2026
Cannabis: Medicine and Risk at the Same Time. What Science, Your Body and Your Mitochondria Really Say.
May 9, 2026
Chronic Back and Neck Pain: Why Your Nervous System Matters More Than Your Disc
May 9, 2026
Statins at 35? Why High LDL Alone Is Not a Diagnosis
Apr 28, 2026
NAD+ Infusion: The Backup Generator of Your Cells, What Science Really Knows in 2026
Apr 25, 2026
Mounjaro and Tirzepatide: The Shot That Makes You Slim. And the Question No One Asks.
Apr 25, 2026
Cholesterol: For 70 Years We've Been Fighting the Firefighter. Not the Fire.
Apr 24, 2026
Sleep and Sleep Disorders Understood Holistically: KPNI, Anthroposophy, HRV, Functional Medicine, ViveCura Berlin
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