simple & clear
Here you get my holistic perspective on different topics, always scientifically grounded and simply explained.
Jul 3, 2026
Unprocessed Food: Why Real Foods Keep You Full
Jul 3, 2026
How to raise GLP-1 naturally: what your body can do
Apr 19, 2026
Iron Deficiency without Anemia and Iron Infusions: The Holistic Path Back to Your Energy
Apr 19, 2026
Mold: The Black Hole of Conventional Medicine?
Apr 19, 2026
Gut Reset: When the Body Has to Restart
Apr 18, 2026
Burnout: Neurobiology, Diagnostics and the Integrative Path Back
Apr 18, 2026
Ketamine-Assisted Therapy: Hope for Treatment-Resistant Mental Health Conditions
Apr 18, 2026
Heavy Metals: What is Actually in Your Body
Jul 3, 2026
Food cravings: where they come from and how to stop them
Jul 3, 2026
Weight-Loss Injection Side Effects: Ozempic & Co. in Context
Jul 3, 2026
The Breast Milk Riddle: Growth on Few Calories
Jul 3, 2026
Blood Sugar & Weight Loss: What a CGM Sensor Shows
Jul 3, 2026
Avoid Blood Sugar Spikes: Food Order, Combining, Timing
Jul 3, 2026
Leptin & Insulin: The Hormones That Steer Your Weight
Jul 3, 2026
Weight-Loss Injections & Muscle Loss: the risk
Jul 3, 2026
The Calorie Myth: Why 'Just Eat Half' Rarely Works
Jul 3, 2026
Appetite Regulation: Understanding Hunger & Satiety
Jul 3, 2026
Insulin Resistance and Weight Loss: Why the Kilos Stay
Jul 3, 2026
Silent Inflammation and Weight: the Invisible Brake
Jul 3, 2026
Stopping weight-loss injections: avoiding the yo-yo effect
Jul 3, 2026
Weight-Loss Injection: How GLP-1 (Ozempic, Wegovy) Works
Jun 23, 2026
Iron Infusion Despite Normal Hemoglobin: Justified or Overdone?
Jun 23, 2026
Iron Infusion: what guidelines say and where practice goes further
Jun 23, 2026
Ferritin above 100 as a target: sensible or too high?
Jun 23, 2026
Iron deficiency despite iron tablets: why the stores will not rise
Jun 23, 2026
Acid Blockers and Iron Absorption: the Often Overlooked Brake
Jun 23, 2026
When the gut cannot absorb iron: coeliac disease, H. pylori and other absorption problems
Jun 23, 2026
After the Iron Infusion: Follow-up Checks and Ferritin Course
Jun 23, 2026
Iron and inflammation: why hepcidin blocks absorption
Jun 23, 2026
Does an iron infusion raise the risk of infection?
Jun 23, 2026
A Well-Done Iron Infusion: the Safety Checklist
Jun 23, 2026
Iron Infusion and Phosphate Drop (Hypophosphatemia): Underestimated, but Manageable
Jun 23, 2026
Is an Iron Infusion Really Dangerous? The Criticism Fact-Checked
Jun 23, 2026
Allergic reaction to an iron infusion: how rare, how recognizable, how safe
Jun 23, 2026
The Fishbane reaction: the harmless phenomenon that is often mistaken for an allergy
Jun 23, 2026
How fast can an iron infusion run? Rate and duration
Jun 17, 2026
Iron Deficiency in Athletes and Runners: When Performance Drops
Jun 17, 2026
Iron Deficiency in Women: Menstruation and Heavy Periods
Jun 17, 2026
Iron Deficiency in Menopause: What Changes
Jun 17, 2026
Iron deficiency on a vegan or vegetarian diet
Jun 17, 2026
How to Improve Iron Absorption: Vitamin C, Inhibitors and Timing
Jun 17, 2026
Replenishing Iron Stores: How Long It Really Takes
Jun 17, 2026
Iron Deficiency Causes: Where It Really Comes From
Jun 17, 2026
Iron Deficiency: Headaches, Dizziness and Circulation Problems
Jun 17, 2026
Iron Tablet Side Effects: why your stomach rebels and what eases the gut
Jun 17, 2026
Iron Deficiency and Brain Fog: Focus, Memory and Mental Clarity
Jun 17, 2026
Iron Deficiency, Fatigue and Exhaustion: the Energy Connection
Jun 17, 2026
Iron Infusion: Procedure, Duration and How Often You Need It
Jun 17, 2026
Why many doctors do not give an iron infusion (and when it makes sense)
Jun 17, 2026
Iron Deficiency on the Tongue, Skin and Nails: the Visible Signs
Jun 17, 2026
Iron Infusion Effect: how fast does it work and when do you feel it?
Jun 17, 2026
Iron Deficiency and Hair Loss: Which Ferritin Level Your Hair Needs
Jun 17, 2026
Iron Deficiency in Pregnancy: Values, Risks and When an Infusion Makes Sense
Jun 17, 2026
Iron Deficiency and Mental Health: Irritability, Low Drive and Depressive Mood
Jun 17, 2026
Raising Ferritin: How Fast, With What and How Long It Takes
Jun 17, 2026
Iron Deficiency Symptoms: the full range, even without anemia
Jun 17, 2026
Iron Infusion in Berlin: What to Look for When Choosing a Provider
Jun 17, 2026
Feeling Ill After an Iron Infusion? Reading Reactions and the Idea of a Healing Crisis
Jun 17, 2026
Iron Overload and Too Much Iron: How Dangerous Is an Infusion Really?
Jun 17, 2026
Iron Infusion or Iron Tablets: When Each One Makes Sense
Jun 17, 2026
Iron Infusion: At Which Ferritin or Hb Level Does It Make Sense?
Jun 17, 2026
Iron Infusion Side Effects: why the bad reputation comes from old products
Jun 17, 2026
Iron Deficiency Self-Test: Which Blood Values Really Count
Jun 17, 2026
Ferritin Level: What Is Actually Normal? Why a Target Above 100 Can Make Sense
Jun 17, 2026
Functional Iron Deficiency: When Your Numbers Are Normal but You Feel Exhausted
Jun 17, 2026
Clearing Mycotoxins: What the Evidence Shows and What Practice Does
Jun 17, 2026
Mold Allergy or Mycotoxin Toxicity? Two Pathways You Must Not Confuse
Jun 17, 2026
Aflatoxin B1: The Only Mycotoxin in IARC Group 1
Jun 17, 2026
Chronic Fatigue (ME/CFS) and Mold: When Mycotoxins Cut Off Your Energy
Jun 17, 2026
Mold and Mycotoxins: The Hidden Puzzle Piece in Chronic Illness
Jun 17, 2026
Ochratoxin A: The Kidney and Brain Toxin Profile
Jun 17, 2026
Mould During Pregnancy: What Really Matters
Jun 17, 2026
Zearalenone: The Myco-Estrogen and Its Effect on Hormones
Jun 17, 2026
Mycotoxins: What They Are, the Basics Explained Clearly
Jun 17, 2026
Glutathione Depletion and Mycotoxin Detox: The Cell's Protective Molecule
Jun 6, 2026
Heavy Metals in Pregnancy and in Children
Jun 6, 2026
Lead Poisoning: Sources, Symptoms and Chelation
Jun 6, 2026
Amalgam Removal: How to Remove It Safely and Detox the Right Way
Jun 6, 2026
Glutathione and Heavy Metals: Your Body's Own Detoxifier
Jun 6, 2026
Heavy Metals and Hashimoto's: The Thyroid Connection
Jun 6, 2026
Always tired: when heavy metals block the mitochondria
Jun 6, 2026
Mercury Poisoning: Recognizing the Symptoms and Eliminating It
Jun 6, 2026
Amalgam and mercury: how dangerous is it really?
Jun 6, 2026
Hair Mineral Analysis for Heavy Metals: What It Can Do
Jun 6, 2026
Chelation Therapy: Side Effects, Risks and Mineral Loss
Jun 6, 2026
DMPS Challenge Test: Measuring Heavy Metals Correctly
Jun 6, 2026
Eliminating Heavy Metals Naturally: Chlorella & Cilantro
Jun 6, 2026
Chelation therapy: process, duration and what to expect
Jun 6, 2026
DMSA chelation: the oral chelator for heavy metals
Jun 6, 2026
EDTA Chelation Therapy: Lead, Calcium and Blood Vessels
Jun 6, 2026
Testing for heavy metals: blood, urine or hair, which test is worth it
Jun 4, 2026
Prolactin and Thyroid in Men: the overlooked axes
Jun 4, 2026
Sport and Testosterone: What Strength Training Really Does
Jun 4, 2026
Xenoestrogens in Men: Hormone Disruptors and Sperm Quality
Jun 4, 2026
Cortisol, Stress and Sleep: how they push testosterone down
Jun 4, 2026
Obesity, Insulin Resistance and Testosterone: the Vicious Cycle
Jun 4, 2026
Estrogen in Men: Why Men Need Estradiol
Jun 4, 2026
DHT, Hair Loss and Testosterone: the Connection Explained
Jun 4, 2026
Testosterone Boosters: Do Ashwagandha, Tribulus and Co Work?
Jun 4, 2026
Micronutrients and Testosterone: Zinc, Vitamin D, Magnesium, Boron
Jun 4, 2026
Andropause: Is There a Male Menopause?
Jun 4, 2026
How to Improve Sperm Quality: What Really Affects Male Fertility
Jun 4, 2026
Gynecomastia: Hormonal Causes of Male Breast Tissue Explained
Jun 4, 2026
Hypogonadism: understanding primary and secondary forms
Jun 4, 2026
Erectile Dysfunction: Understanding the Causes Holistically
Jun 4, 2026
TRT: Testosterone Replacement Therapy Honestly Explained | Benefits, Risks, Monitoring
Jun 4, 2026
Testosterone Test: Understanding Levels, Timing and Free Testosterone
Jun 4, 2026
Low Testosterone: Reading the Symptoms in Men Correctly
Jun 4, 2026
Testosterone Is Falling Worldwide: Why Every Generation Has Less
Jun 4, 2026
Hormones in Men: Testosterone, Metabolism and the Connected System Behind Energy and Drive
Jun 4, 2026
How to Raise Testosterone Naturally: What the Evidence Really Shows
Jun 4, 2026
Low Libido in Men: Causes Across Testosterone, Prolactin, Stress and Medications
Jun 3, 2026
Chasteberry and Co: Herbal Hormone Helpers in an Honest Check
Jun 3, 2026
Cortisol, Stress and Female Hormones: how chronic stress hijacks your cycle
Jun 3, 2026
Cycle-Based Nutrition: Eating What Your Body Needs in Every Phase
Jun 3, 2026
Thyroid and Female Hormones: the Underestimated Interplay
Jun 3, 2026
Lower Estrogen Naturally: How the Liver Breaks Estrogen Down
Jun 3, 2026
Insulin Resistance and Hormones in Women: the Blood Sugar-Hormone Axis
Jun 3, 2026
Low Libido in Women: What Makes Desire Grow Quieter
Jun 3, 2026
Hormone Testing for Women: Which Test, Which Timing
Jun 3, 2026
Coming Off the Pill: What Really Happens in Your Body (the Post-Pill Phase)
Jun 3, 2026
Understanding PMS: Symptoms and What Can Really Help
Jun 3, 2026
Xenoestrogens: the hidden hormone disruptors in everyday life
Jun 3, 2026
Hormonal Acne: Understanding and Addressing It From Within
Jun 3, 2026
Hormone-Free Contraception: an Honest Comparison of the Methods
Jun 3, 2026
Endometriosis: more than severe period pain, an integrative view
Jun 3, 2026
PMDD: When PMS Becomes a Burden for the Mind
Jun 3, 2026
PCOS: Causes, Symptoms and the Integrative Path
Jun 3, 2026
Progesterone Deficiency: Symptoms, Testing and Natural Levers
Jun 3, 2026
Estrogen Dominance: Symptoms and How to Address Them Naturally
Jun 3, 2026
Perimenopause: How to Recognise the Symptoms and When It Begins
Jun 3, 2026
Menopause: Symptoms, Phases and What Can Really Help
Jun 3, 2026
Hormonal Imbalance in Women: the connected system behind PMS, your cycle, skin and mood
May 31, 2026
Blue Light, Circadian Rhythm and Sleep: How Light Steers the Body Clock
May 31, 2026
Sleep Problems in Older Age: What Really Changes and What Really Matters
May 31, 2026
Teeth Grinding and Bruxism at Night: Sleep, Arousal, Stress and Sensible Treatment
May 31, 2026
Sleep Trackers (Oura, Whoop, Apple Watch): what they measure and how accurate they are
May 31, 2026
Sleep in Pregnancy: Causes, Safety and What Can Really Help
May 31, 2026
ADHD and Sleep in Adults: Understanding the Delayed Body Clock
May 31, 2026
Iron Deficiency and Thyroid as Sleep Thieves: Ferritin, TSH and Nighttime Waking
May 31, 2026
Sleep and the Gut: What the Microbiome Has to Do With Your Sleep
May 31, 2026
Sleep and Depression: the bidirectional vicious circle and how to break it
May 31, 2026
Restless Legs Syndrome and Iron: Ferritin Targets, Dopamine and the Augmentation Trap
May 31, 2026
Recognising Sleep Apnoea: Understanding Symptoms, Diagnosis and Therapy
May 31, 2026
CBT-I and Sleep Restriction: the Gold Standard for Chronic Insomnia
May 31, 2026
Sleep Hygiene Done Right: What Really Matters and What Is Overrated
May 31, 2026
Natural and Herbal Sleep Aids: What the Evidence Really Shows
May 31, 2026
Sleep maintenance insomnia: what to do when you cannot stay asleep?
May 31, 2026
Waking at 3 a.m.: Cortisol, the HPA Axis and the Organ Clock Myth
May 31, 2026
Trouble Falling Asleep: Why It Does Not Work and What Helps You Fall Asleep Fast
May 31, 2026
Melatonin: Effects, Dosing, and the Most Common Myths
May 31, 2026
Menopause and Sleep Disturbances: Estrogen, Progesterone, Hot Flashes and What May Help
May 31, 2026
Magnesium for Sleep Problems: Which Form, Which Dose, What the Evidence Shows
May 13, 2026
Copper IUD: why so many women quietly feel worse
May 13, 2026
Heartburn: the overlooked cause behind your stomach
May 11, 2026
Heartburn: Why Acid Blockers Sometimes Make the Problem Worse, Not Better
May 11, 2026
Histamine Intolerance: What is really behind it and why your gut holds the key
May 11, 2026
Mast Cell Activation Syndrome: When your body reacts everywhere and no one says why
May 11, 2026
Low Stomach Acid: The Diagnosis Hardly Anyone Makes
May 11, 2026
Coffee: What It Really Does to Your Cortisol, Your Adenosine and Your Hormones
May 11, 2026
Omega-3 from Plants, Animals or Algae: Why Walnuts Are Not Enough, Why Vegetable Oils May Inflame Most People, and Where Your EPA and DHA Really Come From.
May 10, 2026
When the Body Heals the Mind: Lifestyle as Therapy. What exercise, cold, sauna, sleep, food and relationships can really do against depression, often better than the pill.
May 9, 2026
Cannabis: Medicine and Risk at the Same Time. What Science, Your Body and Your Mitochondria Really Say.
May 9, 2026
Chronic Back and Neck Pain: Why Your Nervous System Matters More Than Your Disc
May 9, 2026
Statins at 35? Why High LDL Alone Is Not a Diagnosis
Apr 28, 2026
NAD+ Infusion: The Backup Generator of Your Cells, What Science Really Knows in 2026
Apr 25, 2026
Mounjaro and Tirzepatide: The Shot That Makes You Slim. And the Question No One Asks.
Apr 25, 2026
Cholesterol: For 70 Years We've Been Fighting the Firefighter. Not the Fire.
Apr 24, 2026
Sleep Disorder: When at Night You Can No Longer Find Your Way Back to Yourself
Apr 23, 2026
Whoever Heals Is Right. What Is Really Scientific About Anthroposophy
Apr 22, 2026
Intermittent Fasting for Women over 40: What Science Really Knows in 2025
Apr 20, 2026
Chronic Fatigue: When Your Body Pulls the Plug
Apr 19, 2026
Functional Hypothyroidism: When Normal Values Are Not Enough
Apr 11, 2026
Testosterone Deficiency: What is Really Behind it When Drive Becomes Quieter
Apr 11, 2026
Estrogen Dominance: What Could Really Be Behind PMS, Hormone Chaos and the Feeling of Being a Stranger in Your Own Body
Apr 11, 2026