simple & clear
Here you get my holistic perspective on different topics, always scientifically grounded and simply explained.
Nov 1, 2026
Do I Need Supplements at All? Blood Tests Instead of Gut Feeling
Nov 1, 2026
Set Point Theory: Why Your Body Brings Your Old Weight Back
Apr 19, 2026
Iron Deficiency without Anemia and Iron Infusions: The Holistic Path Back to Your Energy, ViveCura Berlin
Apr 19, 2026
Mold: The Black Hole of Conventional Medicine?
Apr 19, 2026
Gut Reset: When the Body Has to Restart
Apr 18, 2026
Burnout: Neurobiology, Diagnostics and the Integrative Path Back, ViveCura Berlin
Apr 18, 2026
Ketamine-Assisted Therapy: Hope for Treatment-Resistant Mental Health Conditions
Apr 18, 2026
Heavy Metals: What is Actually in Your Body
Nov 1, 2026
Hashimoto's and Trying to Conceive: Why TSH Should Be Below 2.5
Nov 1, 2026
Vitamin B12 Deficiency: Why the Standard Test Can Lull You into a False Sense of Security
Nov 1, 2026
Grip Strength, Sitting-Rising Test, One-Leg Stand: Three Simple Fitness Tests for Healthy Aging
Nov 1, 2026
The Calorie Myth: Why Calorie Counting Fails for Many People
Oct 31, 2026
Thyroid and menstrual cycle: how hormones can throw your cycle off balance
Oct 31, 2026
Anthroposophic Medicinal Plants: What Lies Behind Mistletoe, Arnica and More
Oct 31, 2026
Fasting and Mental Health: Why Many People Experience a Mood High and When Fasting Is Not Good for Your Mind
Oct 31, 2026
How Much Movement Is Enough? The Dose-Response Question Beyond 10,000 Steps
Oct 31, 2026
Losing Weight After Pregnancy: Why Your Body Needs Time and What Makes Sense While Breastfeeding
Oct 30, 2026
Thyroid Hair Loss: Why There Is Often More Than One Cause
Oct 30, 2026
Salt Caves and Salt Air: What Halotherapy Can Do for Your Airways and Skin
Oct 30, 2026
Stinging Nettle: Effects on Joints, the Urinary Tract and Iron Deficiency
Oct 30, 2026
Fasting and Skin: What Holds Up About the Link Between Autophagy and Your Complexion
Oct 30, 2026
Flexibility and Fascia: Why Mobility Is More Than Stretching
Oct 29, 2026
Does Alcohol Make You Gain Weight? How Wine and Beer Affect Fat Burning, Appetite and Sleep
Oct 29, 2026
The most important nutrients for the thyroid: iron, selenium, zinc, vitamin D
Oct 29, 2026
Mountain Air: How a Stay at Altitude Can Affect Blood Formation, Metabolism and Sleep
Oct 29, 2026
Using Frankincense (Boswellia) Properly: Quality, Boswellic Acid Content, Dosage and Limits
Oct 29, 2026
Fasting and Migraine: Why Fasting Can Trigger Headaches and How You Can Prevent Them
Oct 28, 2026
Fasted Training: Boost Fat Burning or Risk Your Muscles?
Oct 28, 2026
Apple Cider Vinegar for Weight Loss: What the Evidence Shows and Where the Hype Begins
Oct 28, 2026
Selenium and the thyroid: when it really makes sense
Oct 28, 2026
Moving Outdoors Instead of Training Indoors: The Added Benefit of Green Exercise
Oct 28, 2026
Detox Symptoms and Initial Worsening: Healing Crisis or Warning Sign?
Oct 27, 2026
Ginger for Nausea and in Pregnancy: What Is Safe and Where the Limits Are
Oct 27, 2026
Whole-day fasting (5:2 and alternate day): who is it worth it for?
Oct 27, 2026
Increasing testosterone naturally: what strength training does to your hormonal balance
Oct 27, 2026
What Happens When You Stop Weight-Loss Injections? The Plan for Afterwards
Oct 27, 2026
T4 not converting to T3: impaired conversion as an overlooked cause
Oct 26, 2026
Sauna and Cold Plunge: What the Contrast Does to Your Blood Vessels and Nerves
Oct 26, 2026
Detoxification and the Nervous System: Why Stress Puts the Brakes on the Liver
Oct 26, 2026
Peppermint Oil for IBS: How the Capsules Can Relax the Gut and Who They Are Right For
Oct 26, 2026
Fasting and Cholesterol: Why Blood Lipids Sometimes Get Worse at First
Oct 26, 2026
Morning or Evening Exercise? What Chronobiology and Sleep Research Say About the Best Time
Oct 25, 2026
Losing Weight During Menopause: Why It Gets Harder and What Can Help
Oct 25, 2026
Subclinical Hypothyroidism: Treat or Wait?
Oct 25, 2026
Children and Nature: Why Time Outdoors Matters for the Immune System and Nerves
Oct 25, 2026
Water Filters for Tap Water: When a Filter Makes Sense and What Each Technology Removes
Oct 25, 2026
Cinnamon and Blood Sugar: What the Studies Show and Why Ceylon Is Not the Same as Cassia
Oct 24, 2026
Fasting and Exercise: When Fasted Training Is Smart and When It Backfires
Oct 24, 2026
Exercise with knee osteoarthritis: Why movement comes first in the guidelines
Oct 24, 2026
Recognizing and Reversing Insulin Resistance: The Silent Engine Behind Belly Fat
Oct 24, 2026
Taking levothyroxine correctly: how coffee, breakfast, iron and timing affect absorption
Oct 24, 2026
Walking Barefoot: What Direct Ground Contact Can Do for Your Feet and Posture
Oct 23, 2026
Glymphatic System: How the Brain May Clean Up During Sleep and What Remains Unclear
Oct 23, 2026
Bitter Compounds and Medicinal Herbs for Digestion: Gentian, Wormwood, Dandelion
Oct 23, 2026
Fasting with Rheumatoid Arthritis: What Studies Show About Inflammation, Joint Pain and Gut Flora
Oct 23, 2026
Exercise with a cold: The neck check, fever as a stop signal and a gentle return to training
Oct 23, 2026
Muscle Loss on Weight Loss Injections: How to Protect Your Muscles
Oct 22, 2026
Always tired on levothyroxine: possible reasons when your levels are fine
Oct 22, 2026
Mouth Taping: What Taping Your Mouth Shut During Sleep Can Do and Where the Risks Lie
Oct 22, 2026
High Creatinine: When Your Kidneys Are Behind It and When It Is Muscle, Creatine or Meat
Oct 22, 2026
Passionflower for inner restlessness and anxiety: gentle, but not a panacea
Oct 22, 2026
Ketosis During Fasting: How to Recognize It and Which Testing Methods Are Worth It
Oct 21, 2026
Muscle Soreness: Why It Happens and What Studies Show About Heat, Massage and Movement
Oct 21, 2026
Weight-Loss Injection (Ozempic, Wegovy, Mounjaro): What It Can and Cannot Do
Oct 21, 2026
Thyroid and weight: why losing weight with hypothyroidism is so hard
Oct 21, 2026
Full Moon and Sleep: What Studies Show About the Moon's Influence on Your Night's Rest
Oct 21, 2026
Pesticides on Fruit and Vegetables: How Washing, Peeling or Going Organic Can Reduce Your Exposure
Oct 20, 2026
Echinacea, Elderberry, Pelargonium: Which Herbal Cold Remedies Hold Up in Studies
Oct 20, 2026
Ramadan Fasting: What Happens in Your Body and How to Get Through Your Fasting Days Well
Oct 20, 2026
Why Am I Not Losing Weight When I Eat So Little? What May Be Behind It
Oct 20, 2026
Iodine in Hashimoto: help or fire accelerant?
Oct 20, 2026
Weather Sensitivity: Why Barometric Pressure and Temperature Can Affect Your Head, Joints and Circulation
Oct 19, 2026
Microplastics in the Body: What Studies Show So Far and How You Can Reduce Your Intake
Oct 19, 2026
Black seed oil effects: what studies show about blood sugar, blood lipids and allergies
Oct 19, 2026
Buchinger Therapeutic Fasting: How It Works, What Studies Show and Who It Suits
Oct 19, 2026
Strength Training for Diabetes and Insulin Resistance: Muscles as a Blood Sugar Buffer
Oct 19, 2026
Exercise for Depression and Anxiety: How Movement Can Change Brain Chemistry
Oct 11, 2026
The TSH Reference Range Debate: Is a TSH of 4 Really Healthy?
Oct 11, 2026
Day and Night Biorhythm: Why We Live Against Our Biological Clock
Oct 11, 2026
Tongue Coating, Bad Breath, Rashes: Are These Detox Signals?
Oct 11, 2026
Rhodiola rosea Effects: Roseroot for Mental Exhaustion and Poor Concentration
Oct 11, 2026
Intermittent Fasting and Sleep: Why You Lie Awake on an Empty Stomach and What You Can Change
Oct 10, 2026
Muscle Loss with Age (Sarcopenia): Why It Starts Earlier Than You Think
Oct 10, 2026
TSH Alone Is Not Enough: What a Complete Thyroid Panel Shows
Oct 10, 2026
Fresh Air and Health: Why Indoor Air Can Make You Tired
Oct 10, 2026
Detox after Antibiotics and Medications: Easing the Load on Your Liver
Oct 10, 2026
Adaptogens for Burnout and Adrenal Fatigue: Real Help or Half-Truth?
Oct 9, 2026
Intermittent Fasting and Iron Deficiency: Why Fasting Can Backfire When Your Iron Stores Are Low
Oct 9, 2026
Exhausted Instead of Energized After Exercise: When Training Becomes a Stressor
Oct 9, 2026
Heat Therapy and Heat Hormesis: Why Sweating Is More Than Relaxation
Oct 9, 2026
Alkaline Cleanse and Detox: What's Really Behind "Over-Acidity"
Oct 9, 2026
Milk Thistle for Fatty Liver and Elevated Liver Enzymes: Useful or Cosmetic Fix?
Oct 8, 2026
Fasting with Chronic Fatigue and Adrenal Stress: When Fasting Does Harm
Oct 8, 2026
HIIT or Calm Endurance Training: Which Fits Your Nervous System?
Oct 8, 2026
Sun, Serotonin and Mood: How Light Influences the Mind
Oct 8, 2026
Detox Through the Skin: Between Myth and Real Benefit
Oct 8, 2026
Turmeric for Joint Pain and Osteoarthritis: What the Evidence Shows
Oct 7, 2026
Fasting with Type 2 Diabetes: What Works, What Doesn't and What You Need to Know
Oct 7, 2026
Exercise and Blood Sugar: Why a Walk After Eating Does More Than You Think
Oct 7, 2026
Cold Showers in the Morning: A Wake-Up Call for Circulation and Focus
Oct 7, 2026
Coffee, Cruciferous Vegetables, Garlic: The Best Foods for the Phases of Detoxification
Oct 7, 2026
Ashwagandha for Stress and Cortisol: When to Take It, How Long, Which Dose
Oct 6, 2026
Fasting and Gut Health: What a Fasting Break Means for Your Microbiome
Oct 6, 2026
Strengthening Mitochondria Through Exercise: Training the Power Plants of Your Cells
Oct 6, 2026
Winter Depression and Lack of Light: When the Dark Season Weighs on Your Mood
Oct 6, 2026
Sulforaphane and Broccoli: Why Cruciferous Vegetables May Boost Detoxification
Oct 6, 2026
Ashwagandha Side Effects and the Thyroid: When Caution Is Warranted
Oct 5, 2026
Cravings During Intermittent Fasting: Causes and What May Help
Oct 5, 2026
Strength Training in Menopause: The Strongest Lever Against Bone and Muscle Loss
Oct 5, 2026
Grounding and Earthing: What Can Standing Barefoot on the Earth Do?
Oct 5, 2026
Tired and Drained Despite a Healthy Diet: Could Detoxification Be Behind It?
Oct 5, 2026
Fasting During Menopause: Why Different Rules Apply Now
Sep 25, 2026
Exercise and Hormones in Women: Why Your Cycle Shapes Your Training
Sep 25, 2026
4-7-8 Breathing: What Can Really Help You Fall Asleep?
Sep 25, 2026
Alcohol and the Liver: What Happens During Breakdown and How to Protect Your Liver
Sep 25, 2026
Fasting and Longevity: What Research Shows About Fasting and Lifespan
Sep 25, 2026
Forest Bathing for Stress and Burnout: Nature Contact as a Nervous System Reset
Sep 19, 2026
Sauna and Sweating for Detox: What Leaves Through the Skin and What Does Not
Sep 19, 2026
Water Fasting: Potential Benefits, Real Risks and When It Becomes Dangerous
Sep 19, 2026
Contrast Shower Instead of an Ice Barrel: Kneipp for Everyday Life
Sep 19, 2026
Kidney Detox with Water: What Drinking More Actually Does
Sep 19, 2026
Fasting and Muscle Preservation: Do You Really Lose Muscle When You Fast?
Sep 16, 2026
Phytotherapy: what the evidence shows for herbal medicines
Sep 16, 2026
Ginger Benefits: What Studies Show About the Medicinal Plant
Sep 16, 2026
Using Natural Forces in Everyday Life: Light, Cold, Heat, Movement, Air and Rhythm
Sep 16, 2026
High Uric Acid: Causes, Gout and What You Can Do
Sep 16, 2026
Sleep, Hormones and Regeneration: the Quietest Lever
Sep 16, 2026
Boosting Your Metabolism: What Counts and What Just Makes Promises
Sep 16, 2026
Migraine: causes, triggers, hormones and what can help
Sep 16, 2026
Heavy metals in the brain: brain fog and concentration
Sep 16, 2026
Hashimoto's at a Glance: Diagnosis, Course, Monitoring and Treatment
Sep 16, 2026
Lowering blood pressure naturally: what studies can measure
Sep 16, 2026
Gallstones: Causes, Risks and When Surgery Is Needed
Sep 16, 2026
Elevated liver enzymes: ALT, AST, GGT and the next steps
Sep 16, 2026
Mould and Mental Health: Anxiety, Depression and What the Evidence Shows
Sep 16, 2026
L-Theanine: Effects on Stress and Sleep, What Studies Show
Sep 16, 2026
Thyroid and Gut: Connection, Studies, Workup
Sep 16, 2026
Post-Exertional Malaise and Pacing: when exertion triggers a crash
Sep 16, 2026
Recovery after burnout: why regeneration is often not linear
Sep 16, 2026
Lp(a) level: the inherited risk marker hardly anyone knows
Sep 16, 2026
Elevated homocysteine: causes, studies and what lowers it
Sep 16, 2026
Silent Inflammation: How to Read hs-CRP and Blood Tests
Sep 16, 2026
Heart rate variability: what your HRV reveals about stress and recovery
Sep 16, 2026
Understanding Autoimmune Diseases: Causes, Genes, Triggers
Sep 16, 2026
Histamine and sleep problems: why you lie awake at night
Sep 16, 2026
Aluminium detox: sources, testing and what may lower your exposure
Sep 16, 2026
Depression and inflammation: what CRP and the immune system have to do with mood
Sep 16, 2026
Stopping Sleeping Pills: Z-Drugs, Risks, Tapering
Sep 16, 2026
Mycotoxin urine test: what it shows and what it doesn't
Sep 16, 2026
Sleep and weight loss: how sleep deprivation can make you hungrier
Sep 16, 2026
Vitamin D and the immune system: what is proven, what remains open
Sep 16, 2026
Burnout, Exhaustion and the Stress System: What Happens in the Body
Sep 13, 2026
Medicinal Plants and the Gut: How Herbs Influence the Microbiome
Sep 13, 2026
Fasting Mimicking Diet (FMD): Fasting Effects Without Giving Up Food Completely
Sep 13, 2026
Exercise and Your Gut: How Physical Activity Shapes Your Microbiome
Sep 12, 2026
Does cold really strengthen the immune system? What hormesis means
Sep 12, 2026
Stimulating the lymphatic system: how to support your body's own cleansing system
Sep 12, 2026
Saffron for low mood: what the studies show and where their limits lie
Sep 12, 2026
Fasting for Beginners: The Gentle Path from 12 to 16 Hours Without a Crash
Sep 12, 2026
Is Sitting the New Smoking? Why the Hours Are Not the Signal, but the Metabolic Stillness
Sep 11, 2026
Red Light Therapy Effects: What Red and Infrared Light Can Do in Your Cells
Sep 11, 2026
Bitter Compounds and the Liver: How Dandelion, Artichoke and Co. May Kick-Start Your Digestion
Sep 11, 2026
Valerian and passionflower for sleep problems: what herbal calming can offer
Sep 11, 2026
What Breaks a Fast? Coffee, Tea, Milk and Sweeteners by Fasting Goal
Sep 11, 2026
Recovery Is Not Doing Nothing: Why Rest Is Your Real Training
Sep 1, 2026
Chronobiology: How Morning Light Sets the Body Clock and Sleep
Sep 1, 2026
Gentle Everyday Detoxification: A Realistic Concept Instead of the Next Cleanse
Sep 1, 2026
Adaptogens Explained: What the Term Means and What It Does Not Promise
Sep 1, 2026
Fasting with Hashimoto's: Relief for the Thyroid or Stress on the Axis?
Aug 31, 2026
Recognizing overtraining: the quiet warning signs your body sends you
Aug 31, 2026
Breathing Techniques for the Nervous System: How the Breath Steers the Vagus Nerve
Aug 31, 2026
Gut detoxification and excretion: the enterohepatic circulation explained
Aug 31, 2026
Frankincense (Boswellia): Effects on Joints and Gut via the 5-LOX Pathway
Aug 31, 2026
Breaking a Fast Properly: The First Meal Shapes the Whole Effect
Aug 29, 2026
Taurine and what it does: between energy drink reputation and longevity research
Aug 29, 2026
Vitamin K2 and D3: where the calcium in your body goes
Aug 29, 2026
Minerals in balance: zinc, copper, selenium and why single high doses can tip the system
Aug 29, 2026
Vitamin D overdose: where meeting your needs ends and high-dose therapy begins
Aug 29, 2026
NMN and NAD boosters: what is left of the longevity promise
Aug 29, 2026
Folate instead of folic acid: what sits behind MTHFR and methylation
Aug 29, 2026
B vitamins: what each single one does and why the complex makes sense
Aug 29, 2026
Collagen peptides for skin and joints: what the studies show
Aug 29, 2026
Amino acid profile in blood: when this test actually tells you something
Aug 29, 2026
Coenzyme Q10 and statins: what the evidence on ubiquinol shows
Aug 29, 2026
Magnesium glycinate and bisglycinate: is there actually a difference?
Aug 29, 2026
Too much vitamin B6: why of all things a vitamin can irritate the nerves
Aug 29, 2026
Measuring vitamin B12 deficiency properly: holo-TC, MMA and why the serum value can mislead
Aug 29, 2026
What are peptides? An honest sorting between medicine and grey zone
Aug 29, 2026
Essential amino acids: what EAA and BCAA are good for, and what they are not
Aug 29, 2026
Micronutrient testing: what whole blood shows and the serum value can miss
Aug 29, 2026
When Supplements Make Sense, and When They Get in the Way
Aug 29, 2026
Creatine and its effects: what the evidence supports for muscle and brain
Aug 29, 2026
Orthomolecular Medicine or Supplements? Why the Dose Changes Everything
Aug 29, 2026
Creatine for women: what is different and what is not
Aug 27, 2026
Exercising Through Burnout? Why Your Nervous System May Need Rest First
Aug 27, 2026
Forest Bathing (Shinrin-yoku): What Happens in the Body When We Go into the Forest
Aug 27, 2026
Fasting as Detox: Autophagy Instead of Slag
Aug 26, 2026
Treating depression holistically: the path before ketamine
Aug 26, 2026
Understanding weight as a whole: every building block at a glance
Aug 26, 2026
Depression and the gut-brain axis: what the microbiome has to do with it
Aug 26, 2026
Milk Thistle and the Liver: Detox Myth or Real Protection?
Aug 26, 2026
Fish Oil or Algae Oil? What Really Matters With Omega-3
Aug 26, 2026
Fasting and Blood Sugar: How Intermittent Fasting May Address Insulin Resistance at the Root
Aug 26, 2026
Exercise as Medicine: How Movement May Act Like a Drug at the Cellular Level
Aug 26, 2026
Sauna and the Heart: How Often Is Healthy and When Is Caution Needed?
Aug 25, 2026
Testosterone in Women: Too High, Too Low, Measured Properly
Aug 25, 2026
Heavy Metals and Female Hormones: Cadmium and Lead
Aug 25, 2026
Cortisol too high, adrenal fatigue: what holds up
Aug 25, 2026
SHBG: the lab value that explains why your hormones look normal
Aug 25, 2026
Blood Sugar and Cortisol: the Axis Behind Many Hormone Symptoms
Aug 25, 2026
Endometriosis pain: why it stays when the lesions are gone
Aug 25, 2026
Adenomyosis: the endometriosis inside the uterine wall
Aug 25, 2026
Endometriosis and nutrition: what the studies actually show
Aug 25, 2026
Endometriosis diagnosis: why it often takes years
Aug 25, 2026
PCOS and trying to conceive: what can bring ovulation back
Aug 25, 2026
PCOS on Skin and Hair: Hirsutism, Acne and Hair Loss
Aug 25, 2026
Lean PCOS: when slim women do not get the diagnosis
Aug 25, 2026
PFAS: why the forever chemicals are also a hormone topic
Aug 25, 2026
Phthalates: the plasticizers that affect testosterone
Aug 25, 2026
Bisphenol A: what the substance from the can does to your hormones
Aug 25, 2026
Inositol for PCOS: what the studies show and what they do not
Aug 25, 2026
PCOS and Insulin Resistance: the Engine Behind the Androgens
Aug 25, 2026
Diagnosing PCOS: the Rotterdam criteria and the four phenotypes
Aug 25, 2026
Hormonal Disorders: Why I Look for Environmental Factors
Aug 25, 2026
Dioxins and PCBs: the trail that leads to endometriosis
Aug 25, 2026
Endocrine Disruptors in Cosmetics: Parabens, UV Filters and the Evidence
Aug 24, 2026
Medication and the gut: when the cause sits in the pill box
Aug 24, 2026
Emulsifiers, sweeteners and food additives: what they may do in the gut
Aug 24, 2026
Fermented Foods: What Sauerkraut, Kefir and Kimchi Can Do
Aug 24, 2026
Stomach and bowel infection: what counts in the first days
Aug 24, 2026
Clostridioides difficile: when an antibiotic triggers colitis
Aug 24, 2026
Microscopic colitis: when the colonoscopy looks normal
Aug 24, 2026
Reading your stool: colour, form and smell explained
Aug 24, 2026
Cycle and digestion: why your belly behaves differently every month
Aug 24, 2026
Endometriosis and the gut: why it so often ends up labelled IBS
Aug 24, 2026
Recognising pancreatic insufficiency: when the digestive enzymes are missing
Aug 22, 2026
Gut-skin axis: what it holds up in acne and rosacea
Aug 22, 2026
Haemorrhoids and anal symptoms: sorting them out instead of enduring them
Aug 21, 2026
Alcohol and the gut: what happens even at small amounts
Aug 21, 2026
Helicobacter pylori: Treat It or Live With It?
Aug 21, 2026
Functional Dyspepsia and Irritable Stomach: Upper Abdomen Without a Finding
Aug 21, 2026
Gastroparesis: understanding delayed gastric emptying
Aug 21, 2026
Faecal transplant: what it can do and where it stands
Aug 21, 2026
Diverticula and diverticulitis: what the finding means
Aug 21, 2026
Lactose, fructose, sorbitol: which intolerance you have
Aug 21, 2026
Colorectal Cancer Screening: Options, Colonoscopy, What Happens
Aug 21, 2026
Colon cleansing, enemas, colon hydrotherapy: what holds up
Aug 21, 2026
Recognising coeliac disease: diagnosis, testing and common mistakes
Aug 21, 2026
SIBO relapse: what motility has to do with it
Aug 21, 2026
Chronic diarrhoea: the causes most often missed
Aug 21, 2026
Constipation: why more fibre is often not the answer
Aug 21, 2026
Bloating: causes, mechanism and what may help
Aug 21, 2026
Rebuilding the gut after antibiotics: what the studies show
Aug 21, 2026
Prebiotics: what actually feeds the microbiome
Aug 21, 2026
Digestive enzymes: when they really make sense
Aug 21, 2026
Iodine and the thyroid: too little, too much, and why both cause problems
Aug 21, 2026
Symptoms on levothyroxine: values fine, symptoms remain
Aug 21, 2026
Natural Thyroid Hormones: What Is Behind NDT
Aug 20, 2026
The Thyroid Seen Anthroposophically
Aug 20, 2026
Thyroid nodules: what actually needs to happen now
Aug 20, 2026
Selenium, Zinc, Iron and Vitamin D: The Building Blocks of the Thyroid
Aug 20, 2026
Reverse T3: what the value shows and what it does not
Aug 20, 2026
From T4 to T3: the conversion and its enzymes
Aug 20, 2026
Thyroid blood values: which ones really count
Aug 20, 2026
Graves Disease and Hyperthyroidism: What Needs Clarifying First
Aug 20, 2026
Diet with Hashimoto's: what the studies show and what is experience
Aug 20, 2026
Lowering Hashimoto antibodies: what measurably changes
Aug 20, 2026
Are Dairy Products Healthy? An Honest Sorting of the Evidence
Aug 20, 2026
How Much Protein Per Day? Where the 0.8 g Comes From
Aug 20, 2026
Organ Meats and Bone Broth: Healthy, but How Often?
Aug 20, 2026
Sugar and fructose: the liver is where it happens
Aug 20, 2026
Does Fat Make You Fat? The Story of a Misconception and What Is Documented
Aug 20, 2026
Calorie Deficit: Why It Is Right and Still Not Enough
Aug 20, 2026
Too much fiber? Is fiber really as healthy as its reputation
Aug 20, 2026
Is meat carcinogenic? Origin and processing are what count
Aug 20, 2026
Vegetarian eating and depression: what the data show
Aug 20, 2026
Vegan nutrition: what it can do, and what gets tight after years
Aug 20, 2026
Genes, ancestry and metabolism: why not everyone needs the same diet
Aug 20, 2026
ALA, EPA and DHA: why flaxseed oil is not the omega-3 you need
Aug 20, 2026
Satiety and protein: feeling full is a signal, not willpower
Aug 20, 2026
Understanding eating disorders: when eating becomes a fight
Aug 20, 2026
Carnivore diet: what is behind it and who it may suit
Aug 20, 2026
Ketogenic Nutrition and Mental Illness: Where the Evidence Stands
Aug 20, 2026
Autoimmune Protocol (AIP) and Paleo for Autoimmune Disease
Aug 20, 2026
14 Days With a Glucose Sensor: Change Your Diet With Real Data
Aug 20, 2026
Nutrition and Hormones: Blood Sugar, Estrogen and Cortisol
Aug 20, 2026
Detox Cure: What Juice Cleanses and Detox Teas Actually Do
Aug 20, 2026
A calorie is not a calorie: what your body does with it
Aug 20, 2026
Inflammatory Foods: Fries or Banana, the Same Calorie
Aug 20, 2026
Micronutrients in Energy Metabolism: From Calorie to ATP
Aug 12, 2026
Curcumin bioavailability: why most turmeric capsules do so little
Aug 12, 2026
Measuring the Omega-3 Index: the one blood value hardly any doctor checks
Aug 12, 2026
Fasting in Women: Why the Cycle Decides Which Form of Fasting Fits | ViveCura Berlin
Aug 12, 2026
Exercise with chronic fatigue: when movement can help and when it does harm | ViveCura Berlin
Aug 12, 2026
Thyroid: normal levels, still symptoms | ViveCura Berlin
Aug 8, 2026
Ice Bathing for Beginners: How to Start Without Overwhelming Your Body
Aug 8, 2026
Glutathione: The Master Antioxidant and Its Role in Detoxification
Aug 8, 2026
Turmeric and inflammation: what curcumin can do and where the hype overshoots
Aug 7, 2026
Which magnesium is the best? The forms in an honest comparison
Aug 7, 2026
VO2max: Why This One Number May Say More About Your Life Expectancy Than Your Blood Pressure
Aug 7, 2026
Understanding Hashimoto's Thyroiditis: Why the Immune System Attacks the Thyroid
Aug 7, 2026
How much sun does the body really need? Between fear of skin cancer and deficiency
Aug 7, 2026
Phase 1 and Phase 2 of Liver Detoxification Explained Simply
Jul 30, 2026
Ashwagandha: What the Winter Cherry Can Really Do and Who It Makes Sense For
Jul 30, 2026
Taking Vitamin D the Right Way: Why You Go in Circles Without Magnesium and K2
Jul 29, 2026
Autophagy: When Does Cellular Self-Cleaning Really Begin?
Jul 29, 2026
Intermittent fasting 16:8: what happens in your body hour by hour
Jul 27, 2026
Understanding Zone 2 training: the key to energy and fat metabolism
Jul 23, 2026
Liver detox: what really matters and what is just marketing
Jul 23, 2026
Strength Training After 40: Why Muscle Is Your Most Important Longevity Organ
Jul 23, 2026
Vitamin D Deficiency: Why Winter Sun Is Not Enough | ViveCura Berlin
Jul 3, 2026
Unprocessed Food: Why Real Foods Keep You Full
Jul 3, 2026
How to raise GLP-1 naturally: what your body can do
Jul 3, 2026
Food cravings: where they come from and how to stop them
Jul 3, 2026
Weight-Loss Injection Side Effects: Ozempic & Co. in Context
Jul 3, 2026
The Breast Milk Riddle: Growth on Few Calories
Jul 3, 2026
Blood Sugar & Weight Loss: What a CGM Sensor Shows
Jul 3, 2026
Avoid Blood Sugar Spikes: Food Order, Combining, Timing
Jul 3, 2026
Leptin & Insulin: The Hormones That Steer Your Weight
Jul 3, 2026
Weight-Loss Injections & Muscle Loss: the risk
Jul 3, 2026
The Calorie Myth: Why 'Just Eat Half' Rarely Works
Jul 3, 2026
Appetite Regulation: Understanding Hunger & Satiety
Jul 3, 2026
Insulin Resistance and Weight Loss: Why the Kilos Stay
Jul 3, 2026
Silent Inflammation and Weight: the Invisible Brake
Jul 3, 2026
Stopping weight-loss injections: avoiding the yo-yo effect
Jul 3, 2026
Weight-Loss Injection: How GLP-1 (Ozempic, Wegovy) Works
Jun 23, 2026
Iron Infusion Despite Normal Hemoglobin: Justified or Overdone? | ViveCura Berlin
Jun 23, 2026
Iron Infusion: what guidelines say and where practice goes further
Jun 23, 2026
Ferritin above 100 as a target: sensible or too high? The debate, ViveCura Berlin
Jun 23, 2026
Iron deficiency despite iron tablets: why the stores will not rise, ViveCura Berlin
Jun 23, 2026
Acid Blockers (PPIs) and Iron Absorption: the Overlooked Brake
Jun 23, 2026
Iron Deficiency From Impaired Gut Absorption: Coeliac Disease, H. pylori & Co.
Jun 23, 2026
After the Iron Infusion: Follow-up Checks & Ferritin Course, ViveCura Berlin
Jun 23, 2026
Iron and inflammation: why hepcidin blocks absorption
Jun 23, 2026
Iron infusion and infection risk: does IV iron raise infections?
Jun 23, 2026
A Well-Done Iron Infusion: the Safety Checklist
Jun 23, 2026
Iron Infusion and Phosphate Drop: Understanding Hypophosphatemia, ViveCura Berlin
Jun 23, 2026
Is an Iron Infusion Really Dangerous? The Criticism Fact-Checked
Jun 23, 2026
Allergic reaction to an iron infusion: how rare, how recognizable, how safe
Jun 23, 2026
The Fishbane reaction: harmless, but often mistaken for an allergy, ViveCura Berlin
Jun 23, 2026
How fast can an iron infusion run? Rate and duration
Jun 17, 2026
Iron Deficiency in Athletes and Runners: When Performance Drops, ViveCura Berlin
Jun 17, 2026
Iron Deficiency in Women: Menstruation and Heavy Periods, ViveCura Berlin
Jun 17, 2026
Iron Deficiency in Menopause: What Changes
Jun 17, 2026
Iron deficiency on a vegan or vegetarian diet, ViveCura Berlin
Jun 17, 2026
How to Improve Iron Absorption: Vitamin C, Inhibitors and Timing, ViveCura Berlin
Jun 17, 2026
Replenishing Iron Stores: How Long It Really Takes, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Causes: Where It Really Comes From, ViveCura Berlin
Jun 17, 2026
Iron Deficiency: Headaches, Dizziness and Circulation Problems, ViveCura Berlin
Jun 17, 2026
Iron Tablet Side Effects: why your stomach rebels, ViveCura Berlin
Jun 17, 2026
Iron Deficiency and Brain Fog: Focus, Memory and Mental Clarity
Jun 17, 2026
Iron Deficiency, Fatigue and Exhaustion: the Energy Connection, ViveCura Berlin
Jun 17, 2026
Iron Infusion: Procedure, Duration and How Often You Need It
Jun 17, 2026
Why many doctors do not give an iron infusion (and when it makes sense) | ViveCura Berlin
Jun 17, 2026
Iron Deficiency on the Tongue, Skin and Nails: the Visible Signs, ViveCura Berlin
Jun 17, 2026
Iron Infusion Effect: how fast does it work and when do you feel it? ViveCura Berlin
Jun 17, 2026
Iron Deficiency and Hair Loss: Which Ferritin Level Counts
Jun 17, 2026
Iron Deficiency in Pregnancy: Values, Risks, Infusion, ViveCura Berlin
Jun 17, 2026
Iron Deficiency and Mental Health: Low Drive, Irritability, Mood
Jun 17, 2026
Raising Ferritin: How Fast, With What and How Long It Takes, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Symptoms: the full range, even without anemia
Jun 17, 2026
Iron Infusion in Berlin: What to Look for When Choosing a Provider
Jun 17, 2026
Feeling Ill After an Iron Infusion? How to Read the Reactions, ViveCura Berlin
Jun 17, 2026
Iron Overload and Too Much Iron: How Dangerous Is an Infusion Really? ViveCura Berlin
Jun 17, 2026
Iron Infusion or Iron Tablets: When Each One Makes Sense, ViveCura Berlin
Jun 17, 2026
Iron Infusion: At Which Ferritin or Hb Level Does It Make Sense? | ViveCura Berlin
Jun 17, 2026
Iron Infusion Side Effects: why the bad reputation comes from old products, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Self-Test: Which Blood Values Really Count
Jun 17, 2026
Ferritin Level: What Is Actually Normal? Why a Target Above 100 Can Make Sense, ViveCura Berlin
Jun 17, 2026
Iron Deficiency Despite Normal Ferritin: Why You Feel Drained
Jun 17, 2026
Clearing Mycotoxins: What the Evidence Shows and What Practice Does
Jun 17, 2026
Mold Allergy or Mycotoxin Toxicity? Two Pathways You Must Not Confuse
Jun 17, 2026
Aflatoxin B1: The Only Mycotoxin in IARC Group 1
Jun 17, 2026
Chronic Fatigue (ME/CFS) and Mold: When Mycotoxins Cut Off Your Energy
Jun 17, 2026
Mold and Mycotoxins: The Hidden Puzzle Piece in Chronic Illness
Jun 17, 2026
Ochratoxin A: The Kidney and Brain Toxin Profile
Jun 17, 2026
Mould During Pregnancy: What Really Matters
Jun 17, 2026
Zearalenone: The Myco-Estrogen and Its Effect on Hormones
Jun 17, 2026
Mycotoxins: What They Are, the Basics Explained Clearly
Jun 17, 2026
Glutathione Depletion and Mycotoxin Detox: The Cell's Protective Molecule
Jun 6, 2026
Heavy Metals in Pregnancy and in Children | ViveCura Berlin
Jun 6, 2026
Lead Poisoning: Sources, Symptoms and Chelation | ViveCura Berlin
Jun 6, 2026
Amalgam Removal: How to Remove It Safely and Detox the Right Way | ViveCura
Jun 6, 2026
Glutathione and Heavy Metals: Your Body's Own Detoxifier | ViveCura Berlin
Jun 6, 2026
Heavy Metals and Hashimoto's: The Thyroid Connection | ViveCura
Jun 6, 2026
Always tired: when heavy metals block the mitochondria | ViveCura Berlin
Jun 6, 2026
Mercury Poisoning: Recognizing the Symptoms and Eliminating It | ViveCura Berlin
Jun 6, 2026
Amalgam and mercury: how dangerous is it really? | ViveCura Berlin
Jun 6, 2026
Hair Mineral Analysis for Heavy Metals: What It Can Do | ViveCura Berlin
Jun 6, 2026
Chelation Therapy: Side Effects, Risks and Mineral Loss
Jun 6, 2026
DMPS Challenge Test: Measuring Heavy Metals Correctly | ViveCura Berlin
Jun 6, 2026
Eliminating Heavy Metals Naturally: Chlorella & Cilantro | ViveCura Berlin
Jun 6, 2026
Chelation therapy: process, duration and what to expect | ViveCura Berlin
Jun 6, 2026
DMSA chelation: the oral chelator for heavy metals | ViveCura Berlin
Jun 6, 2026
EDTA Chelation Therapy: Lead, Calcium and Blood Vessels | ViveCura Berlin
Jun 6, 2026
Testing for heavy metals: blood, urine or hair, which test is worth it | ViveCura Berlin
Jun 4, 2026
Prolactin and Thyroid in Men: the overlooked axes
Jun 4, 2026
Sport and Testosterone: What Strength Training Really Does
Jun 4, 2026
Xenoestrogens in Men: Hormone Disruptors and Sperm Quality
Jun 4, 2026
Cortisol, Stress and Sleep: how they push testosterone down
Jun 4, 2026
Obesity, Insulin Resistance and Testosterone: the Vicious Cycle
Jun 4, 2026
Estrogen in Men: Why Men Need Estradiol
Jun 4, 2026
DHT, Hair Loss and Testosterone: the Connection Explained
Jun 4, 2026
Testosterone Boosters: Do Ashwagandha, Tribulus and Co Work?
Jun 4, 2026
Micronutrients and Testosterone: Zinc, Vitamin D, Magnesium, Boron
Jun 4, 2026
Andropause: Is There a Male Menopause?
Jun 4, 2026
How to Improve Sperm Quality: What Really Affects Male Fertility
Jun 4, 2026
Gynecomastia: Hormonal Causes of Male Breast Tissue Explained
Jun 4, 2026
Hypogonadism: understanding primary and secondary forms
Jun 4, 2026
Erectile Dysfunction: Understanding the Causes Holistically
Jun 4, 2026
TRT: Testosterone Replacement Therapy Honestly Explained | Benefits, Risks, Monitoring
Jun 4, 2026
Testosterone Test: Understanding Levels, Timing and Free Testosterone
Jun 4, 2026
Low Testosterone: Reading the Symptoms in Men Correctly
Jun 4, 2026
Testosterone Is Falling Worldwide: Why Every Generation Has Less
Jun 4, 2026
Hormones in Men: Testosterone, Metabolism and the Connected System Behind Energy and Drive
Jun 4, 2026
How to Raise Testosterone Naturally: What the Evidence Really Shows
Jun 4, 2026
Low Libido in Men: Causes Across Testosterone, Prolactin, Stress and Medications
Jun 3, 2026
Chasteberry and Co: Herbal Hormone Helpers in an Honest Check
Jun 3, 2026
Cortisol, Stress and Female Hormones: how chronic stress hijacks your cycle
Jun 3, 2026
Cycle-Based Nutrition: Eating What Your Body Needs in Every Phase
Jun 3, 2026
Thyroid and Female Hormones: the Underestimated Interplay
Jun 3, 2026
Lower Estrogen Naturally: How the Liver Breaks Estrogen Down
Jun 3, 2026
Insulin Resistance in Women: the Blood Sugar-Hormone Axis
Jun 3, 2026
Low Libido in Women: What Makes Desire Grow Quieter
Jun 3, 2026
Hormone Testing for Women: Which Test, Which Timing
Jun 3, 2026
Coming Off the Pill: What Really Happens in Your Body (the Post-Pill Phase)
Jun 3, 2026
Understanding PMS: Symptoms and What Can Really Help
Jun 3, 2026
Xenoestrogens: the hidden hormone disruptors in everyday life
Jun 3, 2026
Hormonal Acne: Understanding and Addressing It From Within
Jun 3, 2026
Hormone-Free Contraception: an Honest Comparison of the Methods
Jun 3, 2026
Endometriosis: more than severe period pain, an integrative view
Jun 3, 2026
PMDD: When PMS Becomes a Burden for the Mind
Jun 3, 2026
PCOS: Causes, Symptoms and the Integrative Path
Jun 3, 2026
Progesterone Deficiency: Symptoms, Testing and Natural Levers
Jun 3, 2026
Estrogen Dominance: Symptoms and How to Address Them Naturally
Jun 3, 2026
Perimenopause: How to Recognise the Symptoms and When It Begins
Jun 3, 2026
Menopause: Symptoms, Phases and What Can Really Help
Jun 3, 2026
Hormonal Imbalance in Women: the connected system behind PMS, your cycle, skin and mood
May 31, 2026
Blue Light, Circadian Rhythm and Sleep: How Light Steers the Body Clock
May 31, 2026
Sleep Problems in Older Age: What Really Changes and What Really Matters
May 31, 2026
Teeth Grinding and Bruxism at Night: Sleep, Arousal, Stress and Sensible Treatment
May 31, 2026
Sleep Trackers (Oura, Whoop, Apple Watch): what they measure and how accurate they are
May 31, 2026
Sleep in Pregnancy: Causes, Safety and What Can Really Help
May 31, 2026
ADHD and Sleep in Adults: Understanding the Delayed Body Clock
May 31, 2026
Iron Deficiency and Thyroid as Sleep Thieves: Ferritin, TSH and Nighttime Waking
May 31, 2026
Sleep and the Gut: What the Microbiome Has to Do With Your Sleep
May 31, 2026
Sleep and Depression: the bidirectional vicious circle and how to break it
May 31, 2026
Restless Legs Syndrome and Iron: Ferritin Targets, Dopamine and Augmentation
May 31, 2026
Recognising Sleep Apnoea: Understanding Symptoms, Diagnosis and Therapy
May 31, 2026
CBT-I and Sleep Restriction: the Gold Standard for Chronic Insomnia
May 31, 2026
Sleep Hygiene Done Right: What the Evidence Supports and What Is Overrated
May 31, 2026
Natural and Herbal Sleep Aids: What the Evidence Really Shows
May 31, 2026
Sleep maintenance insomnia: what to do when you cannot stay asleep?
May 31, 2026
Waking at 3 a.m.: Cortisol, the HPA Axis and the Organ Clock Myth
May 31, 2026
Trouble Falling Asleep: Why It Does Not Work and What Helps You Fall Asleep Fast
May 31, 2026
Melatonin: Effects, Dosing, and the Most Common Myths
May 31, 2026
Menopause and Sleep Disturbances: Estrogen, Progesterone, Hot Flashes and What May Help
May 31, 2026
Magnesium for Sleep Problems: Which Form, Which Dose, What the Evidence Shows
May 13, 2026
Copper IUD: why so many women quietly feel worse
May 13, 2026
Heartburn: the overlooked cause behind your stomach
May 11, 2026
Heartburn: Why Acid Blockers Sometimes Make the Problem Worse, Not Better
May 11, 2026
Histamine Intolerance: What is really behind it and why your gut holds the key
May 11, 2026
Mast Cell Activation Syndrome: When your body reacts everywhere and no one says why
May 11, 2026
Low Stomach Acid: The Diagnosis Hardly Anyone Makes
May 11, 2026
Coffee: What It Really Does to Your Cortisol, Your Adenosine and Your Hormones, ViveCura Berlin
May 11, 2026
Omega-3 from Plants, Animals or Algae: Why Walnuts Are Not Enough, Why Vegetable Oils May Inflame Most People, and Where Your EPA and DHA Really Come From.
May 10, 2026
When the Body Heals the Mind: Lifestyle as Therapy.
May 9, 2026
Cannabis: Medicine and Risk at the Same Time. What Science, Your Body and Your Mitochondria Really Say.
May 9, 2026
Chronic Back and Neck Pain: Why Your Nervous System Matters More Than Your Disc
May 9, 2026
Statins at 35? Why High LDL Alone Is Not a Diagnosis
Apr 28, 2026
NAD+ Infusion: The Backup Generator of Your Cells, What Science Really Knows in 2026
Apr 25, 2026
Mounjaro and Tirzepatide: The Shot That Makes You Slim. And the Question No One Asks.
Apr 25, 2026
Cholesterol: For 70 Years We've Been Fighting the Firefighter. Not the Fire.
Apr 24, 2026
Sleep and Sleep Disorders Understood Holistically: KPNI, Anthroposophy, HRV, Functional Medicine, ViveCura Berlin
Apr 23, 2026
Whoever heals is right. What is really scientific about Anthroposophy
Apr 22, 2026
Intermittent Fasting for Women over 40: What Science Really Knows in 2025
Apr 20, 2026
Chronic Fatigue: When Your Body Pulls the Plug
Apr 19, 2026
Functional Hypothyroidism: When Normal Values Are Not Enough, ViveCura Berlin
Apr 11, 2026
Testosterone Deficiency: Causes, Integrative Medicine and Holistic Paths
Apr 11, 2026
Estrogen Dominance: What is Really Behind PMS
Apr 11, 2026