Gut Guide · Diverticula and diverticulitis

Diverticula and diverticulitis: what the finding means and what it does not

Diverticula are one of the most common incidental findings of colonoscopy. The first question is therefore not what to do about them, but whether anything is due at all.

SJ
Shukri Jarmoukli · Physician · Focus of practice: integrative and functional medicine · ViveCura Berlin
Three terms cleanly separated The nut myth Antibiotics in transition 32 sources with DOI
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Why I am writing this

The sentence I hear most often about diverticula is not a question about treatment. It is the question of whether something is about to happen now. The most honest answer to that is a number, and it is far smaller than most people fear.

The letter is lying on the kitchen table. The colonoscopy was unremarkable, it says. And then comes a subordinate clause you have never read before: multiple diverticula in the sigmoid colon.

You type the word into your phone. The first page talks about inflammation. The second about emergency surgery. The third about how you are not allowed to eat seeds any more from now on.

Many people know exactly this evening. The finding is worded harmlessly, and it still feels like a diagnosis.

So I am not starting with reassurance. Reassurance lasts until the next search query. I am starting with numbers.

4.3 %developed diverticulitis over up to eleven years, among 2222 people with diverticula as an incidental finding
1 %under a strict definition confirmed by imaging or surgery, that is 1.5 events per 1000 patient years
7.1 yearsmedian time from the finding to the event, when one came at all
minus 24 %risk per decade of life at the time of diagnosis, so the youngest carry the highest risk

Source: Shahedi 2013, retrospective colonoscopy cohort, PMID: 23856358. The limitations of these figures appear further down, they belong to the picture.

Before we go on, one list belongs up front. Not because it is likely, but because in case of doubt it makes the difference.

Please read this first

Red flags that belong in medical hands and are not treated on your own

  • blood in the stool or black tarry stool
  • unintended weight loss
  • fever
  • night time symptoms that wake you up
  • vomiting or difficulty swallowing
  • a new, persistent change in bowel habit from around 45 to 50 years of age
  • anaemia without an explained reason
  • bowel cancer or inflammatory bowel disease in the family

And specifically with diverticula: increasing abdominal pain with a hard, board like abdomen, a sudden sharp rise in pain, circulatory weakness, air or stool in the urine, high fever with chills.

These signs belong in a medical assessment. With the last five, the route is not an appointment on the next working day. Call the emergency number 112 or have yourself taken to an emergency department straight away, at night and at weekends too. With the remaining signs, a prompt appointment at a practice is enough, or, outside consulting hours, the medical on call service on 116 117. No text on the internet, this one included, can replace an examination.

Two situations belong here explicitly. With lower abdominal pain in women, gynaecological causes can lie behind it, among them inflammation of the fallopian tubes, ovarian torsion or a pregnancy outside the womb. These possibilities belong in the assessment before symptoms are attributed to the diverticula. And in pregnancy and while breastfeeding the situation is a different one altogether, because the symptom picture, the imaging and the choice of medicines all differ. In that case talk to your medical or gynaecological team early.

What awaits you here

  • Diverticulosis, diverticular disease, diverticulitis: three words, one system
  • How many people have diverticula, by age group and with a caveat
  • Where the old figure of 10 to 25 percent comes from and why it no longer holds
  • How diverticula arise: vascular gaps, pressure, connective tissue, genes
  • The nut myth and what the German guideline has said about it since 2021
  • Why colonoscopy data and cohort data on fibre appear to contradict each other
  • AVOD and DIABOLO: the shift on antibiotics, with its conditions
  • The signs of complicated diverticulitis, and why CRP alone is not enough
  • After an episode: what is documented, what is popular, and what the difference is
  • Why the old rule of surgery after the second episode has fallen
RCT / Meta randomised or pooled Human cohort, cross section, registry Meta of cohorts pooled observational data, no randomised comparison Guideline consensus with systematic search Overview context without original data

Diverticulosis, diverticular disease, diverticulitis: three words that get confused constantly

Imagine three siblings who look very much alike. Two of them are completely unremarkable. Only one causes trouble, and rarely at that. Yet all three carry the same family name, which is why every one of them gives you a fright.

That is exactly what happens with these three words.

Diverticula are small pouches of the bowel lining pushing outwards. More precisely they are pseudodiverticula. The German S3 guideline describes them as herniation of the mucosa with parts of the submucosa through preformed weak points of the bowel wall. So it is not the whole wall that bulges out, only the inner lining pushing through a gap.

Diverticulosis means: these pouches are there, and they cause no symptoms. That is the incidental finding in your letter.

Diverticular disease means: there are diverticula, and there are symptoms that can be traced back to them.

Diverticulitis means: one diverticulum or a group of diverticula is inflamed. That is an acute event with pain, usually in the left lower abdomen, often with fever and raised inflammatory markers.

The German guideline has its own classification for this, the CDD. It is sober and quite readable once you have seen it. And it answers the most important question right in the first line.

Classification of Diverticular Disease (CDD) according to the German S3 guideline, table 6. Given in shortened form. DOI: 10.1055/a-1741-5724 [Guideline]
TypeWhat is meantClassification
0Asymptomatic diverticulosis, incidental findingStated explicitly in the guideline: not a disease
1aDiverticulitis without surrounding reactionuncomplicated
1bDiverticulitis with phlegmonous surrounding reactionuncomplicated
2aMicroabscess, covered perforation, abscess up to 3 cmcomplicated
2bMacroabscess larger than 3 cmcomplicated
2cFree perforation with peritonitis, purulent or faecalcomplicated, emergency
3aPersistent or recurring symptoms without proof of inflammation (SUDD)chronic
3bRecurring diverticulitis without complicationschronic
3cRecurring diverticulitis with stenosis, fistula or conglomeratechronic, complicated
4Diverticular bleedingseparate category

Look at the first line once more. In a medical guideline that otherwise words things very cautiously, next to type 0 stands the note that this is not a disease. That is not consolation, that is a definition.

Reframe

A finding is not a diagnosis. The colonoscopy report describes what the camera saw. Whether a disease grows out of it is decided by entirely different things: by symptoms, by signs of inflammation, by imaging.

You do not have more diverticula after the examination than before it. You now only know that they are there. That is a gain in knowledge, not a change in your body.

One more word about type 3a, symptomatic uncomplicated diverticular disease. It is the blurriest category in the whole table. The German guideline writes about it, in its own words, that it ultimately cannot be reliably separated from functional disorders such as irritable bowel syndrome. So if persistent abdominal symptoms accompany you and imaging stays quiet, it is worth looking in the direction described in the article on irritable bowel syndrome.

And now you know why the same three words trigger such different feelings on the internet. They describe three different states, and the most common of them is the most harmless.

How many people have diverticula, and how many never develop inflammation

The second question after the finding is almost always: why me?

The honest answer is sobering and relieving at the same time. Not only you. From a certain age onwards it is the majority.

Prevalence of diverticulosis by age group

under 50 yearsapprox. 13 %
50 to 70 yearsapprox. 30 %
70 to 85 yearsapprox. 50 %
over 85 yearsapprox. 66 %
screening colonoscopies onlyapprox. 28 %

The four upper values come from contrast studies and autopsies. The German S3 guideline itself writes that these figures tend to overestimate the frequency. The lower bar shows what is found in pure screening colonoscopies. DOI: 10.1055/a-1741-5724 [Guideline]

Something else about this statistic is remarkable. In statement 2.7 the guideline records that the frequency is currently rising particularly in younger age groups. In the American registry the rate of inpatient treatments rose by 26 percent between 1998 and 2005, the average age fell from 64.6 to 61.8 years, and the steepest rise was found among 18 to 44 year olds, from 151 to 251 cases per million. Among those over 75 it declined.

Now to the question you actually have.

Cohort, n=2,222 The progression question, with numbers

A working group from Los Angeles went through all colonoscopies of one health system between 1996 and 2011 and identified 2222 people in whom diverticula appeared as an incidental finding. Then they followed what happened next.

Over a follow up of up to eleven years, 95 people developed diverticulitis, that is 4.3 percent or 6 events per 1000 patient years. Applying a strict definition, in which the finding had to be confirmed by imaging or surgery, 23 people remained, that is 1 percent or 1.5 events per 1000 patient years. The median time to the event was 7.1 years. And with every decade of life at the time of diagnosis the risk fell by 24 percent, the hazard ratio was 0.76 with a confidence interval of 0.6 to 0.9.

What this means for you: out of a hundred people with the same finding as yours, over a period of roughly a decade around four develop diverticulitis, and under strict counting around one. The authors write themselves that this contradicts the widespread assumption that diverticulosis has a high rate of progression.

Shahedi K, Fuller G, Bolus R et al. Clin Gastroenterol Hepatol. 2013;11(12):1609-13. PMID: 23856358 · DOI: 10.1016/j.cgh.2013.06.020

Out of 100 people with diverticula as an incidental finding

Four out of a hundred developed diverticulitis over up to eleven years. Ninety six did not. Under the strict definition it was one in a hundred.

So why do you read something different everywhere? Because an old figure lives on.

Where the figure of 25 percent comes from

A number the guideline itself puts back into place

On many German language pages it says that 10 to 25 percent of all people with diverticula will develop diverticulitis in their lifetime. This figure dates from a time before widespread colonoscopy, when nobody knew reliably how many people have diverticula at all.

The German S3 guideline writes about it, in its own words, that it is "repeatedly handed down uncritically", and calculates in the same sentence: around 75 percent of people with diverticula never have symptoms that lead them to a doctor.

A narrative review from 2018 comes to the same conclusion. The authors trace the old figures back to literature without a reliable prevalence estimate and add up the three more recent colonoscopy cohorts: 1.5 to 6.0 episodes of diverticulitis per 1000 patient years, plus 0.46 diverticular bleeds per 1000 patient years. Their conclusion in the original: the natural history appears favourable, with a far lower complication rate than previously assumed.

This is the point at which this text is not writing against gastroenterology but with it. The professional society put this figure into context itself. It has simply not arrived everywhere yet.

Overview The independent cross check

Two authors from Beirut reviewed the epidemiology of colonic diverticulosis and looked in particular at the three more recent observational cohorts built on colonoscopy findings.

Cumulatively these cohorts yielded 1.5 to 6.0 episodes of acute diverticulitis per 1000 patient years and 0.46 diverticular bleeds per 1000 patient years.

What this means for you: the figure from the Los Angeles cohort does not stand alone. It fits into a picture drawn from several independent datasets. Limitation: this is a narrative review, not a meta-analysis, and the included cohorts are retrospective.

Rustom LBO, Sharara AI. Inflamm Intest Dis. 2018;3(2):69-74. PMID: 30733950 · DOI: 10.1159/000490054

That leaves the finding that runs most strongly against intuition. The risk falls with age, even though diverticula become more common.

At first that sounds wrong. It makes sense once you keep apart what was measured. The 24 percent refer to age at the time of diagnosis, not to age as such. Anyone who already has diverticula at forty belongs to a particular group. On the one hand this person has more years of life ahead in which something can happen. On the other hand the early finding speaks for a more pronounced predisposition. The German guideline reports alongside this that the cumulative probability over 10.8 years was highest in 40 year olds, at around 11 percent.

One last point in this section, because it often gets muddled. Diverticular bleeding is something other than diverticulitis. Diverticula are regarded as the most common source of bleeding from the large bowel. The bleeding is usually painless, it can come from arterial vessels at the neck of the diverticulum, and by the account of the German S3 guideline the great majority come to a stop on their own. The German guideline records explicitly that the bleeding is as a rule a complication of diverticulosis and not of diverticulitis. Even so: every visible bleeding from the bowel belongs in a medical assessment. Always.

And now you know why the same condition is described on the internet once as a ticking clock and once as a footnote. It depends on which decade the figure comes from.

How diverticula arise: vascular gaps, pressure, connective tissue, age, genes

The third question usually comes quietly. Did I cause this myself?

To answer it, a look at the anatomy pays off. And it is surprisingly vivid.

Think of a bicycle inner tube inside its tyre. When the tube bulges out somewhere, it does not do so where you pumped hardest. It does so where the tyre has a seam or a weak spot. The pressure supplies the energy, the structure decides the location.

The bowel wall has such weak spots, and they are not a construction fault. They are a necessity. The mucosa needs blood, and the blood vessels have to pass from outside to inside through the muscle layer. At every point where such a vessel, a vas rectum, pierces the muscle layer, a small gap arises. The German guideline calls them loci minoris resistentiae, places of lesser resistance. An American review article describes more precisely where they lie: in parallel rows along the mesenteric side of the antimesenteric taeniae.

Mechanism

Why the sigmoid colon and why exactly there

  1. The vascular gaps. Where the vasa recta penetrate the muscle layer, the wall is thinner. That is the precondition.
  2. The pressure. The highest pressures of the large bowel prevail in the sigmoid colon. The guideline additionally describes how peristaltic waves there "break against the rectum like a buffer". A narrow tube, a lot of force, little room to give way.
  3. The motility. In segments carrying diverticula there is increased contractile activity, a stronger rise in tone after eating and more high amplitude contraction waves, strikingly many of which run backwards.
  4. The connective tissue. With age it slackens, the vascular passages widen. At the same time total collagen content and cross linking increase, and the ratio of stable collagen type I to less stable type III shifts. Matrix metalloproteinase 1 is reduced, its tissue inhibitors 1 and 2 are elevated. Added to this is elastosis coli, a deposition of elastin in the longitudinal muscle.
  5. The predisposition. People with Marfan syndrome or Ehlers-Danlos syndrome, that is with inherited connective tissue features, have diverticula more often. That is the clearest pointer that the wall structure itself has a part in this.

Compiled from the German S3 guideline (DOI: 10.1055/a-1741-5724, [Guideline]) and from Hawkins 2020 (DOI: 10.1016/j.cpsurg.2020.100862, [Mechanism Review]). This chain is well described mechanistically. Which factor tips the balance in which person is not answered by it.

That leaves genetics. There is a figure on this that answers the quietest worry of this topic, and that is why I put it here.

Cohort, n=104,452 How much of this is predisposition

A Swedish group linked the national twin registry with the hospital registry. Included were all twins born between 1886 and 1980 who had not died before 1969. 104,452 twins met the criteria, 2296 of them had a diagnosis of diverticular disease.

If one identical twin was affected, the odds ratio for the other was 7.15 with a confidence interval of 4.82 to 10.61. In same sex fraternal twins it was 3.20 with an interval of 2.21 to 4.63. From the comparison of both groups the authors estimate heritability at 40 percent, the remaining 60 percent falling to non shared environmental influences.

What this means for you: four of ten parts of this predisposition were not chosen by you. The American professional society therefore writes explicitly into its recommendations that those affected should be informed about the genetic contribution. Limitation: registry diagnoses only capture people who were treated in hospital, silent diverticulosis stays invisible in them.

Granlund J, Svensson T, Olén O et al. Aliment Pharmacol Ther. 2012;35(9):1103-7. PMID: 22432696 · DOI: 10.1111/j.1365-2036.2012.05069.x

On the molecular level, matching candidate genes appear, among them S100A10, BMPR1B, ELN, that is the elastin gene, and EFEMP1. These findings are associations, not diagnostics. There is no useful genetic test for diverticula, and you do not need one.

Reframe

Diverticula are not the result of a personal mistake. They arise at places that are laid out anatomically, under pressures that belong to normal bowel work, in connective tissue that changes over the years, and on a basis that is inherited to a considerable degree.

That does not take away the importance of lifestyle. It only shifts the question. It is no longer: what did I do wrong. It is: what can I influence from now on, and what not.

And now you know why these pouches sit almost entirely in the last stretch of the large bowel and why they do not recede. They are a change in shape, not a deposit.

The shift many people missed: nuts, grains and seeds

There are pieces of advice in medicine that sound so plausible they take on a life of their own. This one is the best example.

The idea went like this: diverticula have a narrow neck. If something hard and undigested gets in there, a fragment of nut, a corn kernel, a leftover piece of popcorn, then it gets stuck. And where something is stuck, inflammation follows.

That is vivid, it fits the anatomy, and it has led generations of people to leave the seeded bread untouched. In hindsight the German guideline describes it as a "formerly often voiced notion". It was never documented.

In 2008 somebody measured it.

Prospective cohort, n=47,228 The study that overturned the advice

A group around Lisa Strate analysed the Health Professionals Follow-up Study. 47,228 American men between 40 and 75 years of age who were free of diverticula, cancer and inflammatory bowel disease at baseline. A validated dietary questionnaire every four years, medical data every two years. Follow up from 1986 to 2004, so eighteen years.

During this time 801 new cases of diverticulitis and 383 diverticular bleeds occurred. For nuts and popcorn no increased pattern was found but an inverse one. Those who ate them at least twice a week had, compared with people eating them less than once a month, a hazard ratio of 0.80 for nuts, with a confidence interval of 0.63 to 1.01 and a trend p of 0.04, and 0.72 for popcorn, with 0.56 to 0.92 and a trend p of 0.007. For corn no association was found. For none of the three foods was there an association with bleeding or with uncomplicated diverticulosis.

What this means for you: the authors write in the abstract themselves that the recommendation to avoid these foods should be reconsidered. The restraint I keep to when wording this: it is an observational study in men in health professions, not a randomised trial, and the confidence interval for nuts reaches just past 1.0. The dependable statement is therefore not that nuts protect. It is that the old advice has no basis.

Strate LL, Liu YL, Syngal S, Aldoori WH, Giovannucci EL. JAMA. 2008;300(8):907-14. PMID: 18728264 · DOI: 10.1001/jama.300.8.907

What came of it has been in the German guideline since 2021. And not as a footnote, but as its own recommendation with evidence level 2, recommendation grade B and strong consensus.

"A recommendation to avoid nuts, grains, corn and popcorn should not be given for the primary prevention of diverticular disease."

S3 guideline diverticular disease / diverticulitis, DGVS and DGAV, recommendation 5.2 (new in 2021) [Guideline]

The commentary makes it even clearer. Contrary to the earlier notion that undigested residues lodge in the necks of diverticula, the analysis of the cohort showed that these foods, eaten regularly, even lowered the risk.

And still, in 2026, you find German language patient information in which, in connection with diverticular disease, it says that raw vegetables, nuts and seeds are to be avoided. That is not a reproach. It is simply what happens when a recommendation is five years old and the text on the page is older.

An important distinction

The acute phase and everyday eating are two different questions

Everything said so far concerns eating in ordinary life, that is prevention. If you currently have acute diverticulitis or have just come out of an episode, that is a different situation. Then what the treating practice or hospital orders applies, and this text changes nothing about that.

For the time afterwards there is no dependable dietary build up from studies. So none is given here.

Reframe

The best known piece of advice on this topic has not been re-examined, it has been withdrawn. That is a difference. A professional society deleted its own earlier recommendation because the data did not carry it.

And it has a practical consequence. Nuts, wholegrains, pulses and seeds are exactly the foods that carry your fibre intake. Anyone who avoids them for years loses precisely the thing for which the evidence is strongest.

And now you know why you may reach for the nut bread at the next family meal without having to justify yourself.

And what about fibre? Two datasets that seem to contradict each other

Now it gets interesting. And a little uncomfortable, because here two good datasets point in different directions.

The classic explanation comes from Painter and Burkitt in the late sixties and early seventies. They observed that diverticula were rare in rural Africa and common in industrialised countries, and concluded that the low fibre Western diet was responsible. Little fibre, hard stool, more pressure, pouching. A clear chain, in every textbook for decades.

Except: when modern studies examined this chain, it broke in several places.

Cohort, cross section, n=2,104 What the colonoscopy data show

A group from North Carolina examined 2104 people between 30 and 80 years of age who had an outpatient colonoscopy between 1998 and 2010. Diet and physical activity were recorded in interview with validated instruments.

A high fibre intake did not lower the frequency of diverticulosis. On the contrary: the top quartile had a prevalence ratio of 1.30 compared with the lowest, with a confidence interval of 1.13 to 1.50. This held for total fibre as well as for cereal, soluble and insoluble fibre. Constipation was not a risk factor. Those with more than 15 bowel movements per week had a 70 percent higher risk compared with people having fewer than seven, prevalence ratio 1.70 with 1.24 to 2.34.

What this means for you: the title of the paper says it precisely. A high fibre diet does not protect against asymptomatic diverticulosis. This study is exclusively about how the pouches arise, not about who develops inflammation. Limitation: cross section, no course over time, and diet was recorded after the colonoscopy.

Peery AF, Barrett PR, Park D et al. Gastroenterology. 2012;142(2):266-72.e1. PMID: 22062360 · DOI: 10.1053/j.gastro.2011.10.035

A year later the same working group cleared away the most obvious objection. Anyone who knows they have diverticula remembers their digestion differently. So only people who knew nothing of their finding were analysed: 539 with diverticula, 1569 without.

The result was even clearer. Those with fewer than seven bowel movements per week, so constipated in the narrower sense, had a lower probability of diverticulosis, odds ratio 0.56 with 0.40 to 0.80. Hard stool likewise rather lower, 0.75 with 0.55 to 1.02. No association with straining, no association with incomplete emptying. And no association with fibre intake comparing the highest with the lowest quartile, odds ratio 0.96 at a mean intake of 25 versus 8 grams a day.

With that, the old causal chain has been tested at its weakest point and not confirmed. If you want to know more about why constipation is rarely down to too little fibre alone, that is in the article on constipation. Here it stays with these two sentences.

Now the other side. And in terms of numbers it is the stronger one.

Meta-analysis of observational cohorts, 5 cohorts, n=865,829 What the prospective cohorts show

A group around Dagfinn Aune searched systematically for prospective cohort studies on fibre and diverticular disease and calculated the dose response relationship.

Five cohorts with 19,282 cases among 865,829 participants. The pooled relative risk was 0.74 per 10 grams of fibre a day, with a confidence interval of 0.71 to 0.78 and a heterogeneity of zero percent. Compared with 7.5 grams daily, the risk reduction at 20 grams was 23 percent, at 30 grams 41 percent and at 40 grams 58 percent. Broken down by source, the relative risk was 0.74 for cereal fibre from four cohorts and 0.56 for fruit fibre from two cohorts. For vegetable fibre it was 0.80, likewise from only two cohorts, with very wide scatter between them and a confidence interval of 0.45 to 1.44 that includes 1.0. That single value is therefore not robust.

What this means for you: almost nine hundred thousand people, five independent cohorts, no heterogeneity at all between them. What matters is the endpoint: this is about clinically relevant diverticular disease, that is events that bring people to hospital, not about the incidental finding on the image.

Aune D, Sen A, Norat T, Riboli E. Eur J Nutr. 2020;59(2):421-432. PMID: 31037341 · DOI: 10.1007/s00394-019-01967-w

The British EPIC-Oxford cohort shows the same with a figure I like better, because it is absolute rather than relative. 47,033 people, a third of them eating vegetarian, mean follow up 11.6 years, 812 cases. Vegetarians had a 31 percent lower risk, relative risk 0.69 with 0.55 to 0.86. And now the part that grounds the order of magnitude: the cumulative probability of being admitted to hospital for diverticular disease or dying from it between the ages of 50 and 70 was 4.4 percent in meat eaters and 3.0 percent in vegetarians.

That is a real difference. And it is not a switch.

What the colonoscopy studies measure
The pouch

The endpoint is the visible finding on the bowel image, regardless of whether it ever causes symptoms.

Result: fibre does not protect against it, constipation does not encourage it, frequent bowel movements were even linked with more diverticula.

Design: cross section, a snapshot, diet recorded afterwards.

What the cohort studies measure
The inflammation

The endpoint is clinically relevant diverticular disease, that is hospital admission, diagnosis, complication.

Result: more fibre was linked with clearly fewer events, consistently across five cohorts and in a clear dose response relationship.

Design: prospective, diet recorded before the event, long follow up.

The resolution

It is not a contradiction, it is a question of definition. The two study types do not measure the same thing. One measures whether pouches arise. The other measures whether they cause trouble.

The most obvious reading of the overall evidence: fibre appears not to influence the formation of diverticula, but it may well influence the probability that an event grows out of them. That is why, despite the colonoscopy data, the German guideline stays with recommendation 5.1 at evidence level 1 and recommendation grade A: at least 30 grams a day, from fruit, vegetables and cereals, for men and women at every age.

Two limits belong with this. If a narrowing of the bowel, an inflammatory mass or a fresh episode is known in your case, discuss every increase in fibre and every bulking agent such as psyllium medically beforehand, because in that situation both can contribute to a bowel obstruction. And in every case: increase slowly and let your fluid intake rise with it, otherwise digestion can get temporarily worse instead of better.

What I am deliberately not doing here: a second explanation of the fibre types, a food list with gram figures or a discussion of whether the number 30 is the right target at all. That is set out at length in the article about the fibre myths, and rolling it out again here would have helped nobody.

One boundary does belong here, though, because it is often blurred. Everything said so far applies to primary prevention, that is to the time before anything has ever happened. For the time after an episode the same guideline says something different. There the evidence for a high fibre diet or for fibre supplements is explicitly not sufficient, and the American technical review remained uncertain on all four questions examined. At the same time the guideline explicitly does not advise against it. This double statement stands like that in the original, and I pass it on like that, because it is honest.

In my clinical practice I observe

Where I am careful on the subject of fibre

In my consultations I see two patterns. One: people who double their fibre intake overnight after the finding and then sit there for days with bloating. The other: people who, out of worry about seeds, did exactly the opposite for years.

Both are observations from practice, not study results. I describe them as what they are. What follows from them is not a number but a direction: changes to the diet are tolerated better when they happen step by step and when fluid intake and movement go along with them.

And now you know why two serious studies on the same topic can lead to opposite headlines without either of them being wrong.

The second shift: the antibiotic question in uncomplicated diverticulitis

This section is the most delicate of the whole text, and I will say right at the start why.

It is about a treatment decision. That belongs in medical hands, it depends on imaging, laboratory values and comorbidities, and it is not something you make yourself after a blog article. If an antibiotic has been prescribed for you, you take it. Full stop. What is written here is meant to let you ask the right questions in conversation, not to change the therapy.

Now to the matter itself.

For decades it was clear: diverticulitis is an inflammation, so you give an antibiotic. That was so self evident that it was never tested. The authors of the first large trial write this out explicitly in their abstract: there were no controlled trials supporting this approach.

RCT, n=623 AVOD, Sweden and Iceland, 2012

Ten surgical departments in Sweden and one in Iceland randomised 623 people with acute, uncomplicated, left sided diverticulitis confirmed by computed tomography. 314 received an antibiotic, 309 did not. They were observed over twelve months.

Complications such as perforation or abscess occurred in 6 people without an antibiotic, that is 1.9 percent, and in 3 with an antibiotic, that is 1.0 percent, with a p value of 0.302. The median hospital stay was 3 days in both groups. A recurrence with readmission within one year occurred in 16 percent in both groups.

What this means for you: the first randomised examination of a decades old certainty found no measurable advantage. The limitations the German guideline names explicitly: no blinding, no placebo, no standardised antibiotic therapy, comorbidities not recorded with a validated index.

Chabok A, Påhlman L, Hjern F, Haapaniemi S, Smedh K. Br J Surg. 2012;99(4):532-9. PMID: 22290281 · DOI: 10.1002/bjs.8688

Seven years later the same group looked at how the participants had fared. 556 of the 623 people could be followed for a median of eleven years, that is 89.2 percent. Recurrences in both groups 31.3 percent. Complications 4.4 versus 5.0 percent. Operations for diverticulitis 6.2 versus 7.1 percent. In no dimension of the quality of life measurement was there a difference. Eleven years is an unusually long follow up for a surgical trial.

RCT, n=528 DIABOLO, Netherlands, 2017

22 centres in the Netherlands randomised 528 people with a first episode of CT confirmed, left sided, uncomplicated diverticulitis. One group received an observational strategy, the other the prescription only antibiotic amoxicillin with clavulanic acid, in the trial protocol at least 48 hours intravenously and ten days in total. As with every antibiotic, unwanted effects can occur, among them allergic reactions, liver reactions and diarrhoea up to a bowel infection with Clostridioides difficile. This figure describes the trial protocol and is not a dosing instruction. The primary endpoint was time to recovery over six months.

The median time to recovery was 14 days in the observation group, interquartile range 6 to 35, and 12 days in the antibiotic group, interquartile range 7 to 30. Not a single secondary endpoint differed significantly: complicated diverticulitis 3.8 versus 2.6 percent, ongoing diverticulitis 7.3 versus 4.1 percent, recurrence 3.4 versus 3.0 percent, sigmoid resection 3.8 versus 2.3 percent, readmission 17.6 versus 12.0 percent, mortality 1.1 versus 0.4 percent. The hospital stay was shorter in the observation group, 2 versus 3 days with p equal to 0.006.

What this means for you: methodologically the better of the two trials, with standardised therapy and a defined primary endpoint. The most valuable part for you is the timing: around two weeks to recovery, independent of the strategy. That sets a realistic expectation.

Daniels L, Ünlü Ç, de Korte N et al. Br J Surg. 2017;104(1):52-61. PMID: 27686365 · DOI: 10.1002/bjs.10309

After 24 months a further look was taken. Recurrence 15.4 versus 14.9 percent, complicated diverticulitis 4.8 versus 3.3 percent, sigmoid resection 9.0 versus 5.0 percent with a p value of 0.085. People under fifty and people with a pain score of 8 or higher at presentation more often had unfavourable courses. The type of treatment was not an independent predictor in the analysis. The authors write themselves that the trial was not large enough for these secondary endpoints and that a residual uncertainty therefore remains.

At this point a text could celebrate. I am not doing so, and the reason is in the next study.

Meta-analysis, individual data, n=1,109 Both trials pooled at patient level

The author groups of AVOD and DIABOLO pooled their individual patient data. From DIABOLO, people with small pericolic abscesses were excluded, because AVOD had not included such cases at all. 545 people in the observation group and 564 in the antibiotic group, 1109 together. Because of multiple testing, a p value below 0.025 counted as significant.

After one year no statistical differences were found: ongoing diverticulitis 7.2 versus 5.0 percent with p equal to 0.062, recurrence 8.6 versus 9.6 percent, complicated diverticulitis 4.0 versus 2.1 percent with p equal to 0.079, sigmoid resection 5.0 versus 2.5 percent. Risk factors for unfavourable courses were a pain score above 7, a white cell count above 13.5 times 10 to the ninth per litre and a previous episode of diverticulitis. Antibiotics did not prevent unfavourable courses in this high risk group either.

What this means for you: the authors' closing sentence contains both sides. The observational strategy is said to be safe, but depending on the threshold of clinical relevance a certain statistical uncertainty remains, because the differences are small. No subgroup could be found that would have benefited from antibiotics. This double message is exactly why the guideline turns it into a may recommendation and not a should recommendation.

van Dijk ST, Chabok A, Dijkgraaf MG, Boermeester MA, Smedh K. Br J Surg. 2020;107(8):1062-1069. PMID: 32073652 · DOI: 10.1002/bjs.11465

That is how it stands today in the German S3 guideline, recommendation 5.20, modified in 2021, evidence level 1, recommendation grade 0, strong consensus.

"In acute uncomplicated left sided diverticulitis (CDD 1b) without risk indicators for a complicated course, antibiotic therapy may be omitted under close clinical monitoring."

S3 guideline diverticular disease / diverticulitis, DGVS and DGAV, recommendation 5.20 [Guideline]

Read the sentence again slowly. It contains four conditions: acute and uncomplicated, left sided, without risk indicators, under close clinical monitoring. And it says "may", not "should". Recommendation grade 0 is the weakest level a guideline awards.

When antibiotics clearly still belong

The risk indicators from table 7 of the German guideline

Clinical
  • immunosuppression
  • relevant comorbidities
  • poor general condition
  • high fever or sepsis
  • complications such as abscess or peritonitis
Laboratory
  • high CRP
  • leucocytosis
Medication
  • immunosuppressive therapy
  • NSAIDs
  • corticosteroids

The guideline particularly highlights comorbidities with a Charlson index of 3 or more and immunosuppression. The American professional society puts it even more clearly and strongly advises antibiotics in immunosuppressed people. Both trials, AVOD and DIABOLO, excluded exactly these people. Their result applies to a strictly selected group, and that belongs said out loud.

Because the third column lists medicines, one clear sentence on that: this list is a decision aid for treating an episode, not an invitation to change anything about an ongoing therapy. Immunosuppressive therapies, corticosteroids and prescribed pain medicines are not reduced, paused or stopped on your own initiative. They are listed here so that the treating practice knows them and can include them in its assessment. If you take one of them, that belongs in the conversation with the practice that prescribed it, and indeed before diverticulitis ever occurs.

There is one more paper that I consider the most honest in the whole field. Two independent readers went through the CT scans from AVOD again in a blinded fashion. Of 602 assessable examinations, 44, that is 7 percent, showed signs of complications that had been overlooked the first time: 27 with extraluminal air, 17 with an abscess. Four of these people deteriorated and had to be operated on. The rest recovered without complications. Of the 18 affected people with overlooked signs in the group without an antibiotic, 15 recovered without an antibiotic. And not a single CT finding could predict who would develop complications or a recurrence.

Two readings of the same finding

Robust and blurry at the same time

One reading: even when a small complication was overlooked in seven percent, the great majority did well without an antibiotic too. That speaks for the robustness of the observational strategy.

The other reading: the line between complicated and uncomplicated is not always sharp even on CT. If two experienced readers arrive at different results, then self assessment from home is not an option.

Both readings hold. They do not contradict each other, they describe the same state of affairs from two directions.

The sentence that matters here

Whether an antibiotic is given in an individual case is decided by the treating physician on the basis of imaging, laboratory values and comorbidities. A prescribed antibiotic is never stopped, shortened or left out on your own initiative. Complicated diverticulitis belongs in hospital according to recommendation 5.24 of the German guideline.

And now you know why two people with similar symptoms can be treated differently without either of them being treated wrongly.

When it becomes urgent: the signs of complicated diverticulitis

Up to here it was about relief. This section is the counter check, and it belongs just as much.

Because there are courses in which waiting is the wrong decision. They are rare, but they exist, and they can be recognised by certain signs.

Complicated means, in the CDD system: the inflammation does not stay in the bowel wall. It forms a microabscess up to 3 centimetres, a macroabscess larger than 3 centimetres, or it breaks through, with purulent or faecal peritonitis. Added to this are the chronic forms: a narrowing of the bowel, a fistula to a neighbouring organ, an inflammatory conglomerate mass. And, as its own category, bleeding.

How often does that happen? The German guideline names two figures that lie far apart, and they stay here explicitly as a range. From the DIABOLO population, 16 of 528 people initially classified as uncomplicated later developed complicated forms, that is 3.0 percent. The guideline itself writes that this is highly likely an underestimate, because it was a trial population. American guidelines assume 15 to 30 percent among people admitted to hospital. A single reliable figure for how often an initially uncomplicated diverticulitis turns into an abscess does not exist on this evidence. It stays a range here on purpose.

Typical constellation of findings, from a validated nomogram in the guideline

  • age over 50 years, odds ratio 2.15
  • previous episodes, odds ratio 5.67
  • tenderness in the left lower abdomen, odds ratio 2.96
  • pain worsening on movement, odds ratio 3.28
  • CRP above 50 mg/l, odds ratio 5.18
  • absence of vomiting, odds ratio 1 versus 0.38

And now the paragraph that is rarely written this openly on the subject of laboratory values. Many people hope for a number that decides. With CRP that number does not exist.

The best cut off for predicting a perforation is, according to the guideline, 150 mg/l. At this value the sensitivity is 44 percent and the specificity 81 percent. A sensitivity of 44 percent means: fewer than half of perforations are picked up by it. At a CRP below 50 mg/l the negative predictive value is 0.79. And the guideline records explicitly that perforations were found even with a normal CRP. That is why there is the 48 hour rule, that is clinical and laboratory reassessment after two days, and that is why there is imaging.

Reframe

A laboratory value replaces no examination here, and certainly no self assessment. If you are asking yourself whether your symptoms are still harmless, then that is exactly the situation in which somebody with an ultrasound probe or a CT should take a look.

That is not excessive caution. It is the logical consequence of the fact that the line between uncomplicated and complicated is sometimes blurry on the image.

One more word about bleeding, because it feels completely different from inflammation. It usually comes without pain, often suddenly and in an amount that is frightening. By the account of the German S3 guideline the great majority come to a stop on their own. The smaller remainder can become threatening. In older people with diverticula, diverticular bleeding counts on the same account as one of the most common causes of bleeding from the lower digestive tract. One point belongs here without fail: if you take blood thinning medicines, for example a vitamin K antagonist such as phenprocoumon, a direct oral anticoagulant or a platelet inhibitor such as acetylsalicylic acid, such a bleed can be heavier and last longer. These medicines are almost all prescription only, they usually have an important reason, and they are therefore never stopped on your own initiative. That belongs in the conversation with the prescribing practice. Even so, the sentence from above applies: visible blood from the bowel is never attributed to the diverticula without checking. It belongs in a medical assessment, and with heavy or persistent bleeding together with circulatory weakness, via the emergency number 112.

The complete list of red flags is in the box at the beginning of this text. I am deliberately not repeating it here but asking you to scroll back up once. If complicated diverticulitis is suspected, the route is not an appointment on the next working day. With a hard, board like rigid abdomen, a sudden sharp rise in pain, circulatory weakness or high fever with chills, call the emergency number 112 or go straight to an emergency department. Without these signs and outside consulting hours, the medical on call service on 116 117 will help.

And now you know why medicine places so much weight on imaging in this field, even though most courses are harmless.

After an episode: what is documented, what is popular, and what the difference is

Suppose you have diverticulitis behind you. The pain is gone, the values are back, and now comes the question that is rarely answered in the discharge letter: what do I do so that this does not come back?

I go through this question in two columns. First what is well documented. Then what is popular without the data carrying it. The difference between the two is the core of this section.

How often it comes back at all

Four documented figures are available. 16 percent after one year in AVOD. 15.4 percent after two years in DIABOLO. 31.3 percent after a median of eleven years in the AVOD follow up. And the guideline adds from other sources that the risk of recurrence rises with every episode, from around 8 percent after the first up to around 45 percent after the fifth. After the first uncomplicated episode it names a range of 15 to 30 percent, a population based study found 11.2 percent, though only for recurrences treated in hospital.

Alongside this, one sentence from the guideline that contains a lot of reassurance: the first episode is usually the most severe, subsequent episodes are clinically milder.

Eating after an episode, the honest version

Here the guideline separates carefully, and this separation gets blurred on many pages. For primary prevention, recommendation 5.1 carries the highest recommendation grade A: at least 30 grams of fibre a day. For secondary prevention after an episode, recommendation 5.23 states that the evidence for a high fibre diet or for fibre supplements is not sufficient. And at the same time, in its own words: given the general health benefit and the high plausibility, one should not advise against it here.

Both belong said together. Anyone telling you that psyllium prevents diverticulitis is going beyond the data. The only study this could be based on is an older small retrospective paper with 72 participants.

Patterns rather than single foods

What is better documented than any single food is the dietary pattern as a whole.

Prospective cohort, n=46,295 Western and prudent pattern

46,295 men of the Health Professionals Follow-up Study who were free of diverticulitis in 1986 were followed until the end of 2012. From the dietary data, two patterns were formed via principal component analysis: a Western one with a lot of red meat, refined grains and high fat dairy products, and a prudent one with a lot of fruit, vegetables and wholegrains.

In 894,468 person years, 1063 new cases of diverticulitis occurred. Men in the top fifth of the Western pattern had, compared with the lowest, a hazard ratio of 1.55 with a confidence interval of 1.20 to 1.99. For the prudent pattern it was 0.74 with 0.60 to 0.91. The association was mostly attributable to fibre and red meat. Total fat and saturated fat had no influence.

What this means for you: an encouraging side observation is contained in this. With the Western pattern it was above all consumption in the last one to four years that raised the risk. So it is apparently not only the life of thirty years ago that writes the bill here.

Strate LL, Keeley BR, Cao Y, Wu K, Giovannucci EL, Chan AT. Gastroenterology. 2017;152(5):1023-1030.e2. PMID: 28065788 · DOI: 10.1053/j.gastro.2016.12.038

On red meat the guideline gets specific in recommendation 5.3. From around 105 to 135 grams per week the risk appears to rise linearly in the observational cohorts that were evaluated, until it reaches a plateau at around 540 grams per week at roughly 50 percent risk increase. These are associations from observational data, not proof of a cause, and they are study and guideline numbers, not a meal plan.

Movement, smoking, weight

Recommendation 5.9 of the guideline rests on a meta-analysis: relative risk 0.76 for high versus low physical activity and 0.74 for vigorous activity in relation to diverticulitis. The most favourable range was above 50 MET hours per week. As a rough conversion that corresponds to around twelve hours of brisk walking, six hours of cycling or four and a half hours of jogging. That conversion is mine and does not appear in that form in the paper. The German guideline names 30 to 60 minutes of moderate activity daily as the minimum.

On smoking the data point in both relevant directions. A meta-analysis of five prospective studies with 6076 new cases among 385,291 participants found a relative risk of 1.36 for current smokers, 1.17 for former and 1.29 for ever smokers. The German guideline adds, from a Swedish construction worker cohort, a relative risk of 2.73 for complicated courses with perforation or abscess in men who had ever smoked. That is the hardest single figure in the whole lifestyle section, which is why abstinence from nicotine appears in recommendation 5.5 with grade A.

On weight, the most important paper is in women, which is rare in this field. 46,079 women of the Nurses' Health Study, 1084 new cases over six years. Women with a BMI of 35.0 or more had, compared with women below 22.5, a hazard ratio of 1.42. And women who had gained 20 kilograms or more since the age of 18 had a 73 percent higher risk compared with weight stable women. I deliberately leave this here without a target value and without a diet instruction. It is an observation about courses, not an assignment.

Pain medicines, and why you still stop nothing

The medication finding with the greatest practical consequence concerns NSAIDs, that is non steroidal painkillers and anti-inflammatories such as ibuprofen or diclofenac. Depending on the substance, the strength and the pack size they are available over the counter or on prescription. Quite apart from the diverticula, they can irritate the lining of the stomach and bowel, encourage bleeding, put a strain on kidney function and influence cardiovascular risk. I deliberately give no doses here.

Prospective cohort, n=47,210 Aspirin and NSAIDs over 22 years

47,210 American men were followed over 22 years, with the use of aspirin and non-aspirin NSAIDs recorded every two years. In this time 939 cases of diverticulitis and 256 diverticular bleeds occurred.

Regular users of non-aspirin NSAIDs had a hazard ratio of 1.72 for diverticulitis and 1.74 for bleeding. For regular aspirin the values were 1.25 and 1.70. The bleeding risk was highest at intermediate doses and intermediate frequency of use.

What this means for you: the German guideline differentiates more precisely here than the single study. A meta-analysis of eight case control studies found an odds ratio of 2.49 for diverticular perforation with NSAIDs, but 1.03 for aspirin, that is no raised perforation risk. The American professional society therefore advises restraint with NSAIDs and explicitly exempts aspirin used for cardiovascular secondary prevention. A medicine prescribed by a doctor is not stopped on your own initiative. If you regularly need painkillers, that is a topic for the next conversation, not for a decision at the kitchen table.

Strate LL, Liu YL, Huang ES, Giovannucci EL, Chan AT. Gastroenterology. 2011;140(5):1427-33. PMID: 21320500 · DOI: 10.1053/j.gastro.2011.02.004

Alcohol

The German guideline is remarkably sober here. Statement 5.6 records that a raised risk is documented for acute alcohol intoxication, for harmful use and for a dependence syndrome. In a Danish cohort the relative risk with alcohol use disorder was 2.0 for men and 2.9 for women, in a Taiwanese cohort after intoxication a hazard ratio of 3.21. And then follows the sentence that is honest in both directions: at present no data show that low risk or even risky alcohol consumption raises the risk of diverticular disease. That sentence says something about diverticula only and nothing about the other consequences of alcohol, which are well documented. So it is not an all clear for drinking, it is a statement about exactly one question.

I neither moralise about this nor play it down. If you yourself have the feeling that your consumption is an issue, addiction counselling services and your general practice are the right addresses. That is a field of its own and does not belong in a text about diverticula.

Lifestyle as a whole, with one important limitation

Prospective cohort, 907 cases Five factors, one stepladder

The same American male cohort was analysed for what happens when several favourable factors come together: less than 51 grams of red meat a day, fibre intake in the top 40 percent of the cohort, vigorous physical activity, a BMI between 18.5 and 24.9 and never having smoked.

907 new cases of diverticulitis in 757,791 person years. Compared with men without a single favourable factor, the relative risks were 0.71 with one factor, 0.66 with two, 0.50 with three, 0.47 with four and 0.27 with all five, with a confidence interval of 0.15 to 0.48. The authors estimate that a low risk lifestyle could have prevented 50 percent of cases, with an interval of 20 to 71 percent.

What this means for you: recommendation 5.10 of the German guideline, with grade A, rests on exactly this paper. The limitation belongs to it absolutely: it is an observational cohort of men in health professions, and the figure applies to primary prevention. On secondary prevention the guideline writes, in its own words, that no studies on the effectiveness of exercise, a low meat diet and weight avoidance are available, and that at the same time one should not advise against them.

Liu PH, Cao Y, Keeley BR et al. Am J Gastroenterol. 2017;112(12):1868-1876. PMID: 29112202 · DOI: 10.1038/ajg.2017.398

What is popular without the data carrying it

Now the part where a text shows whether it stays honest when a substance would be likeable.

Mesalazine. Two identical, double blind, placebo controlled phase 3 trials with 1182 people in total examined whether mesalazine prevents a second episode. In PREVENT 1, 53 to 63 percent of the mesalazine groups stayed free of recurrence after 104 weeks, under placebo it was 65 percent. In PREVENT 2 it was 59 to 69 percent versus 68 percent. No advantage in time to recurrence, no advantage in the need for surgery. The guideline adds a detail missing from the abstract: in PREVENT 2 the time to recurrence under the lower mesalazine doses was statistically even shorter than under placebo. An independent meta-analysis of eight randomised trials confirms this with a pooled risk ratio of 0.86 and a confidence interval of 0.63 to 1.17. The German guideline therefore says in recommendation 5.31, at evidence level 1 and grade A: mesalazine should not be used for secondary prevention.

One nuance I do not want to withhold: for symptomatic uncomplicated diverticular disease of type CDD 1a, recommendation 5.16 gives a may recommendation at evidence level 2. The whole frame belongs with it. Mesalazine is prescription only, and the same guideline notes that it is not licensed in Germany for this indication. Any use would therefore be off label, with everything that entails: separate medical explanation and consent, no automatic reimbursement, greater medical responsibility. Mesalazine can also have unwanted effects, among them effects on the kidneys, the liver, the pancreas and the blood count, and it must not be given where there is hypersensitivity to salicylates. I deliberately give no doses here. That belongs in the hands of the treating practice.

Rifaximin. Here it becomes instructive. An Italian meta-analysis of four randomised trials with 1660 participants found a rate difference of 29.0 percent in favour of rifaximin plus fibre for freedom from symptoms after one year, with a number needed to treat of 3, and a rate difference of minus 1.7 percent for complications. That sounds very good. The German guideline judges exactly the same studies differently and gives its reasons: three of the four trials were open label, only one was placebo controlled, and in precisely that one there was no difference in the first three months. For maintaining remission, no controlled trial of rifaximin monotherapy exists to this day. Recommendation 5.32 therefore reads: should not be used, at evidence level 5.

An Italian review article assesses the same situation differently and regards combination therapies with rifaximin as the best documented result currently available. The frame belongs with it: rifaximin is prescription only and is not licensed in Germany for diverticular disease, so any use would be off label. As with every antibiotic, unwanted effects can occur, and repeated courses can encourage resistance and bowel infections with Clostridioides difficile. I name this controversy because it belongs to the subject, not as a recommendation. It also shows that the German restraint is a reasoned decision and not a lack of knowledge. Two professional societies, the same studies, two assessments, and the difference lies in the blinding.

Probiotics. In recommendations 5.17 and 5.19 the guideline can give no recommendation, neither for acute uncomplicated diverticular disease nor for diverticulitis. The studies are heterogeneous, mostly preliminary, a meta-analysis was not feasible. For stage 3b it records that dependable studies are not available. That does not mean there is nothing to it. It means that the data do not yet form a picture. What is generally known about selection and dosage form is in the article about probiotics in spore form and capsule.

Reframe

Documented and popular are two different categories, and confusing them is expensive. The unspectacular part of this section, that is fibre, movement, not smoking, weight trajectory and restraint with NSAIDs, rests on large cohorts. The spectacular part, that is the tablet against recurrence, has failed against placebo.

I do not find that disappointing but relieving. It means that the starting points which might actually change something do not lie in a pharmacy but in decisions that belong to you. And it means that you are missing nothing if nobody prescribes you a preparation.

The colonoscopy afterwards

Statement 4.12 of the German guideline says: after a conservatively treated diverticulitis has settled, as a rule after six to eight weeks, the indication for colonoscopy should be set depending on clinical and history based factors. So according to the course, according to persistent symptoms, according to age and according to the imaging.

Why is this decided individually and not across the board? A meta-analysis of eleven studies from seven countries supplies the numbers. In a pooled population of 1970 people, a carcinoma was found in 22, pooled 1.6 percent. Broken down: 0.7 percent after uncomplicated diverticulitis, which was 5 findings among 1497 people, and 10.8 percent after a complicated course, which was only 6 findings among 79 people, which is why that second value is given with a range of about 5 to 21 percent. The difference is nonetheless clear, and it is the reason for setting the indication individually.

Do not misunderstand this

This paragraph is not an argument against an examination

The German guideline writes a sentence that belongs exactly here: one must counter the subjective view that the ultrasound or CT examination performed during diverticulitis would be sufficient to rule out a malignancy or a precursor lesion. It is not.

If a colonoscopy has been recommended to you, then this text is no reason to postpone it. It only explains why the recommendation does not come out the same for everyone. And a stool test or a microbiome analysis does not answer this question either, on which the necessary points are in the article on stool diagnostics.

When the symptoms stay

There are people in whom something remains after an episode. The guideline describes this openly: in a large study, 40 percent of those affected had mild pain or an altered bowel movement in the following year, and the risk of irritable bowel syndrome after acute diverticulitis is clearly raised. Mechanistically it fits that in chronic courses one finds raised pain mediating neurotransmitters and an increase in pain conducting nerve fibres, that is a visceral hypersensitivity similar to that after a bowel infection.

If that applies to you, two routes are worth taking. One goes via nutrition, and there a time limited attempt along the FODMAP principle may help to sort the symptoms out. The other goes via the search for causes, as described in the irritable bowel article and in the overall gut concept. If persistent diarrhoea rather than abdominal pain is in the foreground, bile acid can belong in the consideration too, and with additional upper abdominal symptoms the question of stomach acid can make sense. There are no robust studies on either of these in connection with diverticula. I am describing a consideration here, not a result. None of these routes replaces the assessment of an acute episode.

One thing belongs before every dietary attempt, and it is often overlooked in this order. If coeliac disease is in the room at all, it belongs assessed before you reduce wheat or gluten. The reason is unpleasantly practical: under a gluten free or strongly wheat reduced diet, antibodies and mucosal findings can recede, and then the diagnosis can no longer be made. Anyone who first removes and then tests ends up without an answer. A FODMAP attempt reduces wheat along the way, which is why this sentence stands exactly here. And if you take medicines permanently, for example acid blockers or laxatives: whether and how anything changes about that is a medical decision and not the first step of a self experiment.

A side note that rarely appears anywhere: there is a separate entity called SCAD, a segmental colitis associated with diverticulosis. Its frequency is around 1 percent, and endoscopically it can look like inflammatory bowel disease. If this suspicion is in the room, the route leads into the diagnostics described in the article on Crohn's disease and colitis.

And now you know why the section about the time after an episode contains so many more question marks than the one about the time before. For prevention there are large cohorts. For preventing recurrence there are not, so far.

When surgery is discussed, and why no longer by episode count

There is a rule of thumb in this field that many people still carry in their heads. From the second episode onwards, you operate.

This rule no longer applies, and the reasoning behind it is one of the most elegant in the whole guideline.

Why the old rule has fallen

Two risks that run in different directions

  1. The recurrence risk rises. After the first episode it is around 8 percent, after the fifth around 45 percent. So anyone affected once becomes more likely to be affected again.
  2. The perforation risk falls. At the first episode it is around 5 to 25 percent, at the fifth below 1 percent. It roughly halves with every further episode.
  3. From this follows a reversal of the old logic. The most dangerous episode is the first, and no operation can prevent that one, because at that point nobody has yet considered it.
  4. Only a small proportion really needs an emergency procedure. Of the people treated in hospital for recurrent diverticulitis, around 5 percent need emergency surgery.
  5. So the indication is set differently. No longer by the number of episodes, but by the burden of symptoms.

Figures and wording from the German S3 guideline, recommendation 6.12 (new in 2021, evidence level 2, grade B, strong consensus) and recommendation 6.13. DOI: 10.1055/a-1741-5724 [Guideline]. The American professional society puts the same point this way: elective resection should not be recommended on the basis of the number of episodes.

"The formerly propagated recommendation for resection after the second inflammatory episode is therefore to be regarded as obsolete today."

S3 guideline diverticular disease / diverticulitis, DGVS and DGAV, commentary on recommendation 6.12 [Guideline]

So what is the decision based on? On quality of life. Recommendation 6.13 says that the impairment of quality of life should be the essential decision aid. And on this there is in fact a randomised trial.

RCT, n=109 DIRECT, Netherlands

At 24 teaching hospitals and two university clinics, 109 people between 18 and 75 years of age were randomised who had either at least three episodes within two years or persistent symptoms over at least three months after a confirmed episode. 53 were operated on, 56 were managed conservatively. The primary endpoint was quality of life, measured with the Gastrointestinal Quality of Life Index at six months.

The value at six months was 114.4 in the surgical group and 100.4 in the conservative group, a mean difference of 14.2 with a confidence interval of 7.2 to 21.1. At the same time 43 of the 109 people, that is 38 percent, had a serious adverse event in the first six months, spread across both groups. Seven of those operated on, that is 15 percent, developed an anastomotic leak. 13 of those assigned to conservative management were operated on after all because of persistent symptoms. There were no deaths. The trial was stopped early because of recruitment difficulties.

What this means for you: surgery may clearly improve quality of life, and it carries a real risk of complications. Both are in the same trial, and both belong in the same conversation.

van de Wall BJM, Stam MAW, Draaisma WA et al. Lancet Gastroenterol Hepatol. 2017;2(1):13-22. PMID: 28404008 · DOI: 10.1016/S2468-1253(16)30109-1

After five years another measurement was taken. The quality of life value was 118.2 after surgery and 108.5 with conservative management, mean difference 9.7. All secondary measures also came out in favour of surgery, on the physical and the mental summary score, on the general quality of life measure and on the pain score. Of those operated on, 8 people, that is 11 percent, had an anastomotic leak, and in 11 people, that is 15 percent, reinterventions were necessary.

And then this follow up contains a figure that points in both directions and that I consider the most honest of the section: 26 of those managed conservatively, that is 46 percent, were operated on within five years after all because of persistent severe symptoms.

The same figure, two messages

46 percent, and what follows from it

One reading: almost half of those who begin conservatively end up in the operating theatre after all. Anyone suffering severely may only be postponing the decision.

The other reading: a little more than half do not. For these people an early operation would have been a burden without necessity, with a complication risk in the double digit percentage range.

That is exactly why this decision cannot be read off a table. It is made between the person affected and the surgical team, weighing the burden of symptoms against the risk of surgery. This text does not replace that conversation and pushes in no direction.

The question stands differently with the complicated forms. With a narrowing of the bowel, with a fistula or after a larger abscess, surgery may be offered in an inflammation free interval. That is a different situation from recurrent uncomplicated diverticulitis, and it follows different considerations.

And now you know why the question of surgery is no longer answered today with a number, but with a question back: how much does this restrict you?

Frequently asked questions about diverticula and diverticulitis

Diverticula were found in my colon. Am I ill now?

Not automatically. The German S3 guideline lists symptom free diverticulosis as type 0 of its classification and writes in the same line: not a disease. Only once symptoms are added does one speak of diverticular disease, and only with proven inflammation of diverticulitis. A finding in a colonoscopy report is therefore a description, not yet a diagnosis.

How likely is it that my diverticula will become inflamed?

In the most informative analysis so far of people with diverticula as an incidental finding, 2222 people followed for up to eleven years developed diverticulitis in 4.3 percent of cases. Under a strict definition confirmed by imaging or surgery it was 1 percent, that is 1.5 events per 1000 patient years. The median time to the event was 7.1 years. A review of three cohorts arrives at 1.5 to 6.0 events per 1000 patient years. The widely quoted figure of 10 to 25 percent is described by the German guideline itself as uncritically handed down.

Why is my risk higher when I am young? That sounds wrong.

It sounds wrong and it is still what the data show. In the same cohort the risk fell by 24 percent with every decade of life at the time of diagnosis, the hazard ratio was 0.76. The German guideline reports alongside this that the cumulative probability was highest in people aged 40, at around 11 percent. One plausible explanation: someone who already has diverticula at 40 has more years of life ahead and probably a more pronounced predisposition.

Do diverticula go away again?

According to current knowledge they do not. The pouches stay. That is not the point on which anything is decided, though. The question is not whether they disappear but whether they stay quiet, and for that there are starting points. In a large observational cohort of American men in the health professions, the diverticulitis rate in men with five favourable lifestyle factors carried a relative risk of 0.27 compared with men without a single one. That is an association, not proof, it applies to the time before anything has ever happened, and it cannot be transferred to the time after an episode.

May I eat nuts, grains and seeds?

Since 2021 the German S3 guideline states in recommendation 5.2 that a recommendation to avoid nuts, grains, corn and popcorn should not be given for primary prevention. The basis is a cohort of 47,228 men over 18 years: for nuts the hazard ratio was 0.80 and for popcorn 0.72, for corn no association was found. This is an observational study, and the confidence interval for nuts reaches just above 1.0. The dependable statement is therefore not that nuts protect, but that the old advice has no basis. In the acute phase the instructions of your treating team apply.

Where did the advice about nuts come from in the first place?

From an idea that sounded plausible. Undigested remnants of nuts, corn and popcorn were supposed to lodge in the necks of diverticula and trigger complications there. The German guideline calls this, in its own words, a formerly often voiced notion. It was never documented, and when it was measured in a large cohort the pattern pointed rather in the other direction.

What do psyllium husks or fibre supplements do once I already have diverticula?

Here the guideline separates things carefully. For prevention, before anything has ever happened, the recommendation of at least 30 grams of fibre a day carries the highest recommendation grade A. For the time after an episode the same guideline says explicitly that the evidence is not sufficient, and refers to a single older small retrospective study with 72 participants. At the same time it explicitly does not advise against it. Promises of effect for psyllium of the kind found on product pages are not covered by this.

Does diverticulitis always have to be treated with antibiotics?

No, not always, and that is the biggest shift in this field. Two randomised trials with 623 and 528 participants found no advantage of antibiotic therapy in uncomplicated left sided diverticulitis, and pooling both datasets with 1109 people found no subgroup that would have benefited. The German guideline turns this into a may recommendation, tied to the absence of risk indicators and to close clinical monitoring. This decision is made by the treating physician on the basis of imaging, laboratory values and comorbidities. A prescribed antibiotic is never stopped or left out on your own initiative.

How long does uncomplicated diverticulitis last?

In the Dutch DIABOLO trial the median time to recovery was 14 days in the observation group and 12 days in the antibiotic group. The spread was wide, the interquartile range ran from 6 to 35 and from 7 to 30 days respectively. Two weeks is a realistic expectation. Whether a few days more are harmless is not decided by the number of days but by the course. As long as the pain is easing and no fever, no increasing or board like rigid abdomen and no circulatory weakness are added, patience is fine. If one of these signs appears or you feel worse, present yourself for medical assessment immediately, no matter which day it is. With a board like rigid abdomen, a sudden sharp rise in pain or circulatory weakness, call the emergency number 112.

What may I eat after an episode?

For the acute phase, what the treating practice or hospital says applies. There is no dependable body of studies from which a general plan could be derived, and this text therefore deliberately gives no dietary build up. For the time afterwards the general nutritional recommendation applies, with plenty of fibre and little red meat. That exactly this prevents a second episode is not documented, and the German guideline says so openly.

How often does diverticulitis come back?

There are four documented figures. 16 percent after one year in the Swedish AVOD trial, 15.4 percent after two years in DIABOLO and 31.3 percent after a median of eleven years in the AVOD follow up. The German guideline adds that the risk of recurrence rises with every episode, from around 8 percent after the first to around 45 percent after the fifth. And it records that the first episode is usually the most severe.

Is it my fault because I ate the wrong things?

A Swedish twin study with 104,452 twins estimates the heritability of diverticular disease at 40 percent. When one identical twin was affected, the odds ratio for the other was 7.15, in fraternal twins 3.20. The American professional society writes explicitly that those affected should be informed about the genetic component. Lifestyle counts, but it is not the whole calculation.

At what point is surgery considered?

No longer according to the number of episodes. The German guideline calls the formerly common recommendation for resection after the second inflammatory episode, in its own words, obsolete. The reason is a reversal: the risk of recurrence rises with every episode, while the risk of perforation is highest during the first episode, at around 5 to 25 percent, and lies below 1 percent at the fifth. Today the decision is made according to the burden of symptoms. The DIRECT trial, a small open label study of 109 people that was stopped early because of recruitment problems, found better quality of life in the operated group at six months. Over the same period 38 percent of all participants had a serious adverse event, and 15 percent of those operated on had an anastomotic leak. After five years 46 percent of those managed conservatively had been operated on after all, so a little over half had not. This decision belongs in a conversation with the surgical team, not in a single number.

Do I need a colonoscopy after diverticulitis?

The German guideline says that after a conservatively treated diverticulitis has settled, as a rule after 6 to 8 weeks, the indication for colonoscopy should be set according to clinical and history based factors. A meta-analysis of eleven studies found a carcinoma in 0.7 percent after an uncomplicated course and in 10.8 percent after a complicated one, though the second value rests on only 79 people and is therefore given with a range of about 5 to 21 percent. One sentence the guideline writes explicitly matters here: a CT or ultrasound performed during diverticulitis does not rule out a tumour. If a colonoscopy has been recommended to you, this text is no reason to postpone it.

Is my bloating coming from the diverticula?

Rather rarely in a direct way. The German guideline writes that symptomatic uncomplicated diverticular disease ultimately cannot be reliably separated from irritable bowel syndrome. When bloating is in the foreground, it is worth looking at other causes, for example bacterial overgrowth of the small intestine.

Where this topic connects to the rest of the body

Diverticula do not stand on their own. They hang on connective tissue, on decades of eating, on movement and sleep, on the question of how a bowel reacts to inflammation, and on how a person deals with an unclear finding.

SJ

Shukri Jarmoukli

Physician · Focus of practice: integrative and functional medicine · ViveCura Berlin

I work in my private practice at the intersection of conventional medicine, functional medicine and Clinical Psychoneuroimmunology. Integrative medicine is not a specialist qualification here, it describes the focus of my work. With gut topics I am less interested in which finding is in the report than in which question is actually left open afterwards.

With diverticula I am more reserved than one might expect from an integrative practice. For mesalazine, rifaximin and probiotics as recurrence prevention there is no dependable body of data, and the German guideline says so clearly. What really occupies me about this topic is something else: that many people avoid nuts and grains for years because of advice that has not existed in this form for years, and that of all things this makes the diet poorer, the diet the data say counts. This article does not replace medical advice. It is meant to help you ask better questions at your next appointment.

ViveCura, Privatpraxis Shukri Jarmoukli, Skalitzer Straße 137, 10999 Berlin

Scientific sources

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Transparency on the evidence: where the data are thin
  1. The central progression figure is retrospective. The cohort of 2222 people comes from a single American health system and is predominantly male. Events treated outside this system may be missing. The order of magnitude is supported by two further cohorts, a prospective confirmation is lacking.
  2. The prevalence figures by age group probably overestimate. The German guideline writes this itself, because the values come from contrast studies and autopsies. In pure screening colonoscopies the value is around 28 percent.
  3. The nut data come from an observational study in men. The confidence interval for nuts reaches just above 1.0. The dependable statement is therefore that there is no basis for the old avoidance advice, not that nuts protect.
  4. Fibre after an episode is not documented. The guideline says explicitly that the evidence is not sufficient, and rests in doing so on a single small retrospective study with 72 participants. At the same time it does not advise against it. Both are in the text.
  5. The 50 percent figure from the lifestyle cohort applies to primary prevention. On secondary prevention the guideline writes that no studies on exercise, a low meat diet and weight avoidance are available. This figure must not be transferred to the time after an episode.
  6. On the antibiotic question, statistical uncertainty remains. In the pooled individual patient data analysis, complicated diverticulitis was 4.0 versus 2.1 percent with a p value of 0.079, in the DIABOLO follow up sigmoid resection was 9.0 versus 5.0 percent with a p value of 0.085. Both trials excluded immunosuppressed and severely ill people. The result applies to a strictly selected group.
  7. CRP separates poorly. The best cut off of 150 mg/l has a sensitivity of only 44 percent, and the guideline records that perforations were found even with a normal CRP.
  8. The range for progression from uncomplicated to complicated is wide. It runs from 3.0 percent in a trial population, which the guideline itself calls a probable underestimate, up to 15 to 30 percent from American guidelines. It stays here deliberately as a range.
  9. The rifaximin question is answered differently internationally. The positive meta-analysis rests three quarters on open label trials, and the only placebo controlled one showed no difference in the first three months. The Italian review article assesses the same situation differently. This controversy is in the text because it belongs to the matter.
  10. The question of follow up colonoscopy is not handled uniformly internationally. A small retrospective paper with meta-analysis found no difference from the screening population, it is methodologically weak and does not separate complicated from uncomplicated. The German guideline explicitly disagrees with it. From this debate it follows at no point that a recommended examination should be skipped.
  11. The DIRECT trial was small and was stopped early. 109 people, open label design, recruitment difficulties. It is the only randomised paper on this question, and its power to inform has limits.
  12. What deliberately does not appear here. No dietary build up after an episode, no weekly plan, no dosage for psyllium, mesalazine, rifaximin or probiotics, and no advice to change, reduce or stop an existing medication. Every adjustment belongs in medical hands. What I describe from my consultations is marked as observation and is not a study result.

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